What Is The Best Fruit For Breakfast?
Have you ever wondered what fruits you can include for breakfast? Some are distinguished by their nutrient content and health properties. In this space we detail several delicious options.
If you are one of those people who starts the day with no energy, now is the time to know that incorporating fruit into breakfast is one of the best ways to tackle this problem. In addition, their consumption has many other benefits!
This food group provides a good amount of nutrients, and while it is often not very appetizing to eat only the fruits as such, they are ideal for use in delicious recipes. Read on and find out more.
Fruits are a source of nutrients
Fruits are one of the most beneficial food groups for the body. Indeed, thanks to the vitamins they contain, they strengthen the immune system and prevent diseases such as colds and allergies.
In addition, minerals and fiber also play a very important role in health. For this reason, their consumption is recommended for breakfast and at other times of the day. In fact, whenever you talk about a complete and varied diet, fruits should be part of your diet.
What is the best fruit for breakfast?
Although all fruits have interesting nutritional value, some stand out for their health benefits. We are mainly referring to those which contain a considerable amount of vitamin C and antioxidants. Let’s see a few of them below.
Kiwi fruit
Kiwis have abundant doses of vitamin C. A scientific study published in 2016 showed that varieties currently on the market contain up to three times more of this compound than citrus fruits.
In addition, they are low in calories and provide substances such as folate, potassium and fiber, vitamins E and K, among other phytochemicals. More precisely, the regular consumption of this fruit has positive actions on the following points:
- Immune function and antioxidant defense.
- Gastrointestinal function.
- Respiratory protection.
- Prevention of infections.
Blueberries for breakfast
Consuming blueberries offers a series of health benefits as they contain fiber, vitamin C, and vitamin K. In addition, they are very low in calories. This fruit has an important antioxidant capacity due to its concentration of flavonoids.
Bilberry also helps protect against DNA damage, one of the main causes of aging and cancer. Several scientific publications have suggested that, if consumed regularly, it offers the following benefits:
- Reduction in blood pressure.
- Blood sugar control.
- Prevention of urinary tract infections.
- Prevention of brain diseases.
Banana
Bananas are remarkable foods for their potassium content. This mineral plays a fundamental role in the contraction of muscles. Its contribution to the diet therefore reduces the risk of cramps and promotes proper functioning of the muscles.
In addition, as detailed in a study published in Current Hypertension Reports, potassium is involved in blood pressure and helps keep it at stable levels. Finally, this fruit also contains vitamins A, C, D and B6 (pyridoxine).
The latter is involved in the metabolism of several neurotransmitters associated with mood, such as serotonin and dopamine. Therefore, including it in the diet can help increase the feeling of well-being.
Apple
One of the beneficial health characteristics of apple is its antioxidant activity, which is mainly due to its content of phenol and flavonoids. It also provides minerals such as phosphorus, iron, calcium and magnesium.
The skin of this fruit also contains an interesting dose of pectin. It has been shown to help lower blood cholesterol levels and to help maintain normal intestinal transit.
Mandarin
Like all citrus fruits, it contains a good supply of vitamin C, which helps repair collagen and improve the appearance of the skin. It also contains fiber, B vitamins, zinc and magnesium which help improve health.
In particular, its consumption improves digestive functions, stimulates the feeling of fullness and minimizes high cholesterol levels. In addition, it is associated with stronger defenses.
What should you remember about the best fruit for breakfast?
While we only mention a few healthy fruits for breakfast, the list goes much longer. In fact, almost any fruit is good for this time of day. The important thing is to remember that they should be accompanied by other sources of nutrients, such as carbohydrates and protein.
Combined with seeds, nuts, oats, plant milks, among other healthy foods, they are a good option to start the day with energy. They even help take care of your health. Keep this in mind!
