What Foods Should Nervous People Eat?

Did you know that there are foods which, thanks to their nutrients, can help us to control our nerves but also to balance states of anxiety or depression?

People who are nervous can introduce certain foods to their diet in order to strengthen the nervous system and prevent disorders such as anxiety, irritability, stress or depression.

Discover the benefits of eating green vegetables, nuts, sunflower seeds, brewer’s yeast or basil, among many others.

Fight the nerves

We may think that nervous people will always be like this. But beyond the individual personality, there are other factors that can affect our nervous system.

Certain nutrients, such as group B vitamins, magnesium or phosphorus, can help us balance the nerves gradually and naturally.

Foods for nervous people

1. Green vegetables

The greener and darker the leaves of the vegetables, the better the vegetables will be for our nervous system . They owe this to the great variety of nutrients found in this pigment.

Thus, there are two ways to consume these foods in the necessary quantity:

• Always accompanying meals (lunch and dinner) with a good salad rich in lettuce, arugula, watercress, chicory, etc.
• By drinking green juices for breakfast or afternoon tea, prepared from green leaves and fruits (banana, strawberry, pineapple, papaya).

2. Oats

Oats are a very nutritious cereal, rich in vitamins, minerals, protein and fiber. Indeed, it acts on the nervous system in two different ways:

• It revitalizes us and also increases our energy levels.
• It relaxes nervous disorders such as anxiety or irritability.

We can consume it in the form of granola, juice, porridges, creams, drinks, etc.

3. Brewer’s yeast

Brewer’s yeast or nutritional yeast is a great supplement for nervous people.

It contains a large amount of group B vitamins. It also contains minerals such as calcium, phosphorus, sulfur, magnesium or zinc.

• In addition to combating stress or anxiety related disorders, it is also a good remedy for skin, hair or nail problems.
• We can take a tablespoon (10 g) per day, mixed with juice, yogurt or any food.

4. Basil

Basil is a natural nervous tonic. It also calms all the nervous manifestations which somatize in the stomach in the form of pain or indigestion.

We can consume it raw, in infusion, in sauce or in vinaigrette for example. We can also use its essential oil on the skin or to flavor relaxing baths.

5. Nuts

Nuts are a dry fruit with antidepressant properties.

• Their essential fatty acid content promotes the production of serotonin. It is a powerful transmitter that brings us a feeling of well-being and calms states of anxiety and depression.
• They also contain group B vitamins, which strengthen the nervous system.

A handful of raw or toasted nuts per day is the recommended ration.

6. Banana

The banana is a delicious fruit very rich in carbohydrates which give us a lot of energy. In addition, bananas are rich in potassium and group B vitamins, two nutrients that are very good for the nervous system.

• The banana is a fruit that we can take everywhere thanks to its practicality.
• However, we can also incorporate it into our juices or roast them in the oven to enjoy their sweet flavor.

7. Lemon

There are different citrus fruits that help us improve our mood in general, in addition to providing us with a large amount of nutrients. Lemon is one of the citrus fruits with the greatest medicinal benefits.

8. Lentils

Lentils improve nervous states thanks to their content of magnesium and B vitamins . In addition, they are an excellent source of vegetable protein and fiber.

For those who don’t like cooked lentils, we recommend you try them in steaks. It’s a delicious, different, and very healthy way to eat legumes.

9. Cayenne pepper

Cayenne pepper is a very hot spice with surprising health properties. Among these properties, we find its ability to calm the nerves and fight insomnia.

However, we have to start consuming it in very small amounts, so that our stomachs gradually get used to the spiciness.

10. Lawyer

Avocado is a delicious and excellent fruit.

This superfood helps us balance deficiencies thanks to its wide variety of vitamins, minerals and essential acids, as well as a good amount of protein, fat and fiber.

Avocado cannot be missing from our smoothies, salads, sandwiches, appetizers, sauces, side dishes, etc.