Try These Amazing Juices And Lose Your Belly Fat In No Time

The combination of the right ingredients can help us lose weight and lose belly fat, as long as we accompany them with a diet balanced and regular physical activity.

Every time we start a new diet, other concerns emerge as the days go by. One of the most common is, without a doubt, losing your belly fat.

In general, nutritionists recommend alternating a good diet with cardiovascular exercise and plenty of water. However, we should not ignore some other practices that can help us achieve the desired goal.

Among the most popular options today for you to lose your belly fat, we can name the juices that combine fruits and vegetables.

Powerful drinks to reduce the size of your abdomen

One of the positive aspects of this type of drink is the large amount of nutrients and vitamins that we bring to our body while we are drinking them. Along with this characteristic, we can mention that fruit and vegetable juices have a very low calorie level, which is why they are very popular in diets and diets.

Popular juice ingredients to lose belly fat

Even though all fruits are good for you, it is possible that by combining some of them we can speed up the process of losing belly fat. Among the most used to make green juices, in combination with vegetables, we can mention:

• Pineapple
• Lemon
• Strawberry
• Watermelon 
• Melon

On the other hand, as we explained above, vegetables are also used in these juices, which provide them with the necessary nutrients for healthy height loss.

Some of the most popular are:

• Broccoli
• Celery
• Lettuce
• Spinach

Juice recipes to reduce the size of your abdomen

As we have mentioned, so that you can lose belly fat, it is necessary to have a balanced diet. Apart from 100% natural foods, you should make sure to supplement them with drinks that are free of chemicals and as organic as possible.

We invite you to try these six green juice recipes. With a balanced and healthy routine, they will help you lose your belly fat.

Raspberry, apple and orange juice

Ingredients

• 24 organic raspberries
• 1 medium green apple
• The juice of 3 oranges
• 2 cups of water (500ml)
• Ice cream (according to your taste)

Preparation

• Make sure to wash the fruit well and peel the apple.
• Cut the apple into pieces and mix with the raspberries in your blender.
• Add the juice from the oranges and a little water if you notice that the juice is too concentrated.

Apple and carrot juice

Ingredients

• 4 carrots
• 2 green apples
• 1 cup of spinach leaves (60 g)
• The juice of a lemon
• 2 cups of water (500 ml)

Preparation

• First cut the apples and wash the spinach.
• Then add all the ingredients to the blender and mix well.
• If you like the juice a little more liquid, you can also add lemon juice and a little water, without abuse.

Melon and kiwi juice

Ingredients

• 1 medium melon
• 4 kiwis
• 2 cups of water (500 ml)
• The juice of a lemon
• Ice cream (to taste)

Preparation

• Cut the kiwis into julienne and then remove the melon skin.
• Also cut the melon pulp and add it to the blender with the kiwis.
• Make sure to add the juice of one lemon when everything is well mixed.
• Then add a little water and ice to cool the mixture a little more.

Cranberry juice

Ingredients

• 12 organic blueberries
• ½ pineapple
• The juice of an orange
• The juice of a lemon
• Ice cream
• 2 cups of water (500 ml)

Preparation

• You must start this recipe by washing all the fruits well.
• Then extract the juice from the orange and place it in the refrigerator.
• Remove the skin from the pineapple.
• Add all the ingredients to the blender, except the lemon, and mix evenly.
• Once the mixture is almost ready, add the lemon juice.
• If you notice that it is too thick, then add a little water.

Green pineapple and celery juice

Ingredients

• 5 stalks of celery
• ½ pineapple
• The juice of 2 lemons
• 2 cups of water (500 ml)

Preparation

• First cut the celery stalks into slices and add them together with the cut pineapple in the blender.
• Then add the lemon to enhance the citrus taste.
• If you notice that the juice obtained is very thick, you can also add a little cold water.
• Reserve and consume on an empty stomach.

Lemon juice, parsley and spinach

Ingredients

• The juice of 4 lemons
• 1 cup of parsley (30 g)
• 2 cups of spinach leaves (60 g)
• 3 cups of water (750 ml)
• Ice cream (according to taste)

Preparation

• First, squeeze the lemons and set aside.
• Wash the parsley and spinach leaves well.
• Then place all the ingredients in the blender and start the process.
• Add water so that everything fits well.
• Before consuming, be sure to add ice or store it for a few minutes in the refrigerator.

You have a lot of options for making juices that allow you to lose your belly fat. Remember that you must take them in a controlled manner and never in excess. If you have any doubts, ask a nutrition expert.