The Five Foods To Eliminate From Our Diet

There are foods that must be eliminated from our diet in order to eat healthily.

There are foods that must be eliminated from our diet to eat healthily.

The five foods we list below may sound delicious. However, their consumption causes problems with hypertension and diabetes, as well as kidney problems, among others.

1. Whole milk

It may therefore seem odd that whole milk is one of the foods that should be eliminated from your diet. Mainly because it is a common food.

However, this kind of milk has been shown to contain saturated fat. These increase the level of bad cholesterol. In addition, this type of milk contains a lot of fat.

You can substitute whole milk with skimmed milk. The use of these products makes it possible to consume little fat without reducing our intake of vitamin D, calcium and potassium.

2. Soft drinks

Soda is one of the foods that we need to eliminate from our diet because it only contains calories from fructose, which itself comes from corn syrup.

Various studies have shown that empty calories from soda is one of the factors behind obesity, a global scourge.

And that’s not all: sodas contain chemicals that damage bones and teeth, cause cavities, promote the development of osteoporosis, raise blood glucose levels and make you thirsty.

The best drink that can be consumed is natural water, which can be mixed with fruit. If you miss the sensation of the bubbles in soft drinks, choose sparkling water.

3. Margarine and butter

The margarine and butter that we usually buy contain a lot of trans fats, and are therefore a food to be eliminated from our diet.

Common health problems for those who consume a lot of butter or margarine are characterized by high bad cholesterol, low good cholesterol, triglyceride problems, and clotting problems.

To replace butter and margarine, we can use similar products but low in calories and without trans fats. If these changes involve a great economic problem, vegetable oils can be used.

4. The bread

Bread made with refined flour is one of the foods to eliminate from our diet. Regular breads, brioche or various breads (with garlic, onion, etc.) are included.

The problem with these breads stems from their preparation from flour without fiber and nutrients which does not offer the same benefits as those of wholemeal flours.

Another disadvantage of these breads and products made with refined flour is their high caloric value. In fact, a single slice of bread provides as many calories as four slices of wholemeal bread!

If you want to eat a healthier type of bread, you can choose from those made with wholemeal flour.

To give them a little more flavor, you can choose to accompany them with a lean cheese, a slightly sweet jam or a light peanut butter.

5. Store-bought popcorn

Popcorn that we usually buy ready-made for microwaving, or that we buy in movie theaters, is usually very high in calories and high in saturated fat.

In addition, we often eat too much. We can easily consume 1200 calories for 60 grams of product; for all these reasons, it is therefore to be banned from our diet!

Instead of eating industrial popcorn, you can prepare it at home, taking care to check the fat content. At the movies, you can also opt for other healthier appetizers.

We must substitute the foods we must eliminate from our diet

Our lifestyle and the high cost of food products sometimes lead us to become addicted to these unsavory products.

If this is your case, or if you think you will miss these foods too much, you can substitute them with other similar foods.

The idea is to use fresh, varied and good quality food. Over time and with a little practice, you will find that making substitutions is neither more complicated nor more expensive!