The Best Herbs And Spices For Your Brain
Although currently we do not suffer from memory problems it is advisable to start consuming these herbs and spices to optimize our brain activity and enjoy their benefits .
Medication is a great help for you and your health. But it’s also true that when we talk about what’s good for your brain, sometimes a good idea is to choose what’s natural.
Through this article, we invite you to find out which are the best herbs and spices that will improve mental oxygenation and help you strengthen your memory.
The recommendations we give you here will also be of great help if you suffer from anxiety or if you need special protection against brain tumors in the case of a family history.
Take note of the best herbs and spices that can not be missing in your dishes or infusions.
Parsley and thyme
Apigenin is a flavonoid found in these spices which is good for strengthening the connections between neurons and mother cells.
Some researchers believe that a diet rich in apigenin could influence brain cell formation and communication.
This is why parsley and thyme are among the best herbs and spices to contain this product.
In addition, these condiments in your dishes may also help prevent depression, Alzheimer’s and Parkinson’s disease.
You may never have heard of apigenin, only estrogen.
The chemical structure of these two plants is very similar, as estrogen also works together in the development of neurons.
Apigenin causes the same types of cellular changes as estrogen.
Chamomile for your brain
Who doesn’t have chamomile tea bags at home? If you like it a lot, then you will have one more reason to want to have this drink when you have a meeting or, simply when you savor it while watching the sun go down.
Among the best herbs and spices, chamomile is a totally recognized and real stress killer.
Not only does it give you a feeling of peace and calm, but it also helps you regulate anxiety.
Chamomile contains components that can bind to receptors for certain chemicals in the brain, reducing anxiety in the process.
Our recommendation is to have a cup of chamomile tea in the evening, before going to sleep. This will relax you and promote your sleep.
Sage
When there is memory loss it is very difficult to recover. However, we can optimize their performance.
If we name the best herbs and spices, this one could not be missed, which apparently improves memory performance.
If you want to improve your learning, your memory and your attention, you now know what to ask your herbalist.
However, you need to be careful if you are consuming sage supplements and consult your doctor first. Because it can be dangerous for some people, for example, those who suffer from high blood pressure.
Garlic
Garlic is not a cure for brain tumor, as has been said for years. What we know is that among its properties it has the ability to kill carcinogenic cells in the brain.
And, while it’s not yet fully proven, it’s a breakthrough you need to know about the best herbs and spices that will help you take your brain and memory away.
Best of all, garlic can be incorporated into your diet and seasoned your meals at the same time.
Mint for your brain
It is one of the best herbs and spices, and therefore can never be missing in your kitchen. If you work a lot, you can’t help but consume mint.
This rich and delicious herb is a great help in improving the working memory of healthy adults.
In addition, it is also a common remedy for nausea.
You can take it in tea, just like chamomile, and with a little honey. You will see that in about twenty minutes you will notice a better long-term memory, and in the work, a better state of alert.
If you prefer a good milkshake that gives you energy and nutrients, add a few fresh mint leaves to the mix and enjoy its refreshing flavor.
Rosemary for your brain
This spice has a rich aroma of essential oil and its smell can simply improve the prospective memory of people over 65 years of age.
You will wonder what prospective memory is. It is the ability to remember specific events and the tasks that will follow in the future, such as the appointment with the doctor, our birthday or that of our children.
So, if you want to improve the prospective memory of a loved one or even your own, follow this recommendation.
This technique has already been used in comparative studies with people over the age of 65 in a room scented with lavender, another with rosemary and a last without perfume.
