The Best Exercises For Losing Weight

Reaching your ideal weight may seem like a very long journey, but be aware that by following a healthy diet and specific exercises, the goal is very close.

Losing weight can seem like a difficult process. Especially for those who have a lot of pounds to lose and who want to lose weight quickly. The only solution, in addition to a balanced diet to be followed scrupulously, is to practice specific weight loss exercises.

And, depending on the estimated amount of calories lost for each exercise, you’re going to get the results you want.

Discipline and perseverance are fundamental to achieving the goal you have set for yourself. But, beyond weight loss, there are a lot of other benefits that you are going to enjoy because physical activity:

• Tones your muscles
• Increase your physical endurance
• Improves your breathing
• Lowers triglycerides and cholesterol

What are the best exercises for losing weight?

1. The exercise bike

The effectiveness in losing weight with this exercise will depend on how fast you pedal. You can also use the exercise bike outdoors for more fun and relaxation.

It’s a really easy exercise, which also helps you gain cardiovascular endurance. In addition, it will help you lose weight.

It is also a competitive sport. Which means that if you practice it in the company of other people, you will have more reasons to motivate yourself.

With the static bike, you can burn up to 500 calories per hour.

2. Walking

It is one of the best exercises for weight loss because it generates effort based on aerobic work as you increase the speed of each step.

The force exerted throughout the walk will be centered on the legs, buttocks and hips. Because it is the specific work area of ​​the muscles for walking.

Do a one hour session a day, four times a week. And you will see how after two weeks you will start to notice the results that you have been waiting for so long.

With walking, you can burn up to 800 calories per hour.

3. Swimming

Swimming is one of the ideal exercises for losing weight and burning the fat accumulated in all parts of the body. It is the best way to train, especially in summer.

With one hour of training, you will burn approximately 650 calories. You will also tone all the muscles involved in swimming movements.

If you want this exercise to remain a favorite, give yourself 30 minutes of relaxation and rest after each session.

This will not only allow your muscles to float effortlessly, but also oxygenate all parts of the body. It is a low impact exercise with phenomenal results.

With swimming, you can burn up to 650 calories per hour.

4. Racquetball

Regular running is a very effective sport when it comes to losing weight quickly and effectively.

With racquetball, the center of the effort is focused on the thighs and legs, allowing you to train them at full speed.

It is also an exercise that you will practice with more people, which will make it much more entertaining; in fact, you will no longer want to miss sessions.

With racquetball, you can burn up to 800 calories per hour.

5. The elliptical trainer

This exercise requires an elliptical machine. It is a very good solution to burn fat, lose weight quickly and, in addition, tone your muscles.

On this machine, time can pass very quickly. Because by doing the exercises, you can watch TV, talk to someone else, or just listen to music.

If you are tired of physical activity, this will be your best bet. Because we don’t see the time passing, and the effects it has on your body are very positive. Slimming and toning effects on all muscles.

With the elliptical trainer, you can burn up to 600 calories per hour.

6. The rower

Rowing is a great way to strengthen muscles, not only in the arms but also in the abdomen.

If you want the exercise to be a lot more fun, go to the nearest rowing club. And start with the slowest, easiest sessions, then work your way up to the faster, more intense ones.

But if you wish, you can also practice rowing in the gym. Get ready to enjoy and feel the new body you are going to have with all that less weight and those much more toned muscles.

With the rower, you can burn up to 500-600 calories per hour.

Take advantage of our best exercises to lose weight. Make your dream of reaching your ideal weight, for your health and for a sparkling look!