The 9 Most Powerful Natural Diuretics

Tomatoes are rich in vitamins, minerals and antioxidants. Thanks to their properties, they promote blood purification and neutralize free radicals to protect organs from various ailments.

Fluid retention, also known as dropsy or edema, is a disorder that occurs when there is an excessive buildup of fluids in the tissues of the body. Fortunately, there are several natural diuretics that can help regulate fluids. 

Fluid retention is not a disease per se, but a symptom of other health problems like high blood pressure or kidney and digestive difficulties, among others.

The most obvious signal is inflammation of the extremities, although sometimes it is accompanied by pain or a feeling of tiredness.

There are many factors that are linked to the risk of suffering from this condition. Among them are excessive salt intake, sedentary lifestyle and hormonal changes. In this article, we are going to reveal to you the 9 most powerful natural diuretics that you can include in your diet.

1. Watermelon

One of the reasons this delicious fruit is a natural diuretic is that it is made up of a lot of water. L has Watermelon also contains lycopene, a powerful antioxidant that prevents premature aging and inhibits the action of free radicals.

Plus, watermelon is rich in minerals, vitamins, and essential amino acids that boost toxin elimination while improving digestive health.

2. The cucumber

This vegetable, which has become popular thanks to its benefits for the skin, is the diuretic par excellence.

Cucumber is 90% water and contains minerals such as sulfur or silica, whose action in the body promotes the elimination of uric acid and stimulates kidney cleansing.

3. Tomatoes

Thanks to their taste, tomatoes have been used as a main ingredient in hundreds of recipes all over the world. In addition, they are made up of water, antioxidants and other important nutrients that stimulate the regulation of fluids in the body.

Ingesting its natural juice cleanses the blood and slows down the action of free radicals to prevent disease. 

4. The carrot

The juice of this plant is rich in antioxidants, vitamins and minerals that support the functioning of the main organs of the body. It has a diuretic effect which promotes the elimination of fluids and some of the waste substances that accumulate in the body.

Carrot is a great support for speeding up metabolism, preventing different types of cancer and improving visual health.

5. The salad

This food is famous for its high fiber and water intake. These two elements participate in the regulation of intestinal transit, as well as in the elimination of excess fluids retained in the tissues.

6. Celery

This plant has properties that facilitate the expulsion of uric acid and other waste substances that accumulate in the kidneys. It stimulates the production of urine and thus effectively contributes to the regulation of fluids.

You can consume it several times a day as an infusion or add it to a juice.

7. The dandelion

It is one of the best plants with natural diuretic effects. Indeed, the ingestion of its infusion stimulates the elimination of waste and promotes good kidney function.

Ingredients

• 1 liter of water
• 3 tablespoons of dandelion (30 g)

Preparation

• Boil the liter of water and when it comes to a boil, add 3 tablespoons of dandelion.
• Cover, then let sit and consume the infusion throughout the day.
• This treatment must be carried out for 15 days in a row.

8. Horsetail

This plant is one of the powerful natural diuretics, but it must be ingested with care so as not to suffer from adverse effects.

Ingredients

• 1 cup of water (250 ml)
• ½ teaspoon of horsetail (2.5 g)

Preparation

• Boil the cup of water, then add the spoonful of horsetail.
• Cover, set aside until it cools down a bit and take no more than 3 cups a day for a week.

9. Nettle

Nettle infusion is great for regulating excess fluids in the body and protecting the kidneys. 

Ingredients

• 1 cup of water (250 ml)
• 1 tablespoon of nettle (5 g)

Preparation

• After boiling a cup of water, add the spoonful of the plant to it and let it sit for a few minutes.
• Take three cups a day, for a week.

If you incorporate these natural diuretics into your diet, you will regulate your body fluids and quickly see the effects on your figure and health.

Take them frequently and enjoy all the benefits they bring to your body.