The 5 Best Infusions To Fight Against Constipation
Thanks to their laxative properties, these infusions are the easiest way to promote bowel movements and fight against constipation without resorting to chemical products.
It is advisable to adopt healthy lifestyle habits to fight against constipation, especially with regard to diet. This disorder, although it may seem mild at first, can become a chronic problem if we are not careful. What are the causes?
It occurs when the intestine has alterations in its functioning, which generates an accumulation of waste. It is a very common condition in the population. It actually corresponds to the gastrointestinal problem that affects more people.
It can occur due to a poor diet, but also due to dehydration, inflammatory diseases and genetic factors. Its main symptom is the inability to have a bowel movement, although it is accompanied by gas, abdominal pain, and bloating.
Its appearance is the result of many factors. So the general recommendation is to consult a doctor to determine its cause and, based on this, to choose an effective treatment. In the meantime, you can try some natural herbal teas that can help relieve your pain. Discover them!
Infusions to naturally fight against constipation
Infusions to fight against constipation are drinks of natural origin that take advantage of the slight laxative effect offered by certain plants. They constitute nevertheless not a first-line treatment against this disease and are not free of side effects.
Therefore, although we can try them, it is best to consult a doctor and ask the professional if there are any contraindications to taking these remedies in addition to the treatment. They are often safe, as long as we follow the recommendations for consumption.
1. Senna leaves to fight against constipation
Senna leaves contain substances called anthraquinones which, after being assimilated, stimulate the muscle walls around the intestine. They thus facilitate its movement to obtain an optimal elimination of waste.
A study published in the Journal of Pharmacognosy and Phytochemistry argues that they have laxative properties that help control constipation. However, they are contraindicated for pregnant women and people with inflammatory colon diseases.
Ingredients
- 1 cup of water (250 ml)
- a teaspoon of senna leaves (5 g)
Preparation
- Bring a cup of water to a boil. When it boils, remove it from the heat and then add a teaspoon of senna leaves.
- Let it sit for a few minutes and filter it.
Way of consuming
- Take one cup of senna tea per day, maximum 3 times per week.
Note: one should avoid excessive consumption of senna as more doses important can lead to severe bleeding, abdominal cramps and dehydration characteristics.
2. Nettle infusion
In natural medicine, nettle is used as a supplement to fight against constipation because it seems to help stimulate the elimination of feces. However, there is little evidence linking the ingestion of its decoction to the relief of this digestive problem.
Nettle leaves are known for their content of nutrients and bioactive compounds that promote health, such as carotenoids, fatty acids, essential amino acids, vitamins, tannins, carbohydrates, minerals.
Ingredients
- 1 cup of water (250 ml)
- 1 tablespoon of fresh nettle (10 g)
Preparation
- Add the fresh nettle to a cup of boiling water and let stand until hot.
- Then filter it through a colander and serve.
Way of consuming
- Drink a cup of nettle infusion on an empty stomach, 2 or 3 times a week.
3. Infusion of fennel seeds to fight against constipation
According to information published in BioMed Research International , fennel seeds have been used for centuries as a natural and safe supplement to combat various digestive disorders, including constipation. If you decide to try it, you can make this infusion.
Ingredients
- 1 teaspoon of fennel seeds (5 g)
- 1 cup of water (250 ml)
Preparation
- Grind the seeds and, after boiling a cup of water, put them to infuse.
- Then let it sit for 10 or 15 minutes and then drink this infusion.
Way of consuming
- Take up to 2 cups of fennel seed tea per day, until constipation is relieved.
4. Coriander infusion
There is no evidence that cilantro infusion helps with constipation and its symptoms. L is popular culture , however, that we can the used first as a complement against this problem, and against inflammation and gas. If you want to try it, make the following recipe.
Ingredients
- 1 tablespoon of coriander leaves (10 g)
- 1 cup of water (250 ml)
Preparation
- Stir a spoonful of coriander leaves into a cup of boiling water.
- Cover it and wait for the drink to rest until it reaches a temperature suitable for consumption.
- Then filter it through a colander and serve.
Way of consuming
- Drink 2 cups of cilantro infusion per day.
- So repeat this consumption every day, to alleviate the problem.
5. Infusion of flax seeds
One of the most popular remedies for constipation and other stomach problems is natural flax seed drink. This ingredient contains substances such as insoluble fibers and fatty acids, which, without affecting the bacterial flora, promote the elimination of waste.
A study published in the Journal of Ethnopharmacology points out that these seeds have a dual action. Not only do they fight constipation, but they also have anti-diarrheal activity.
Ingredients
- 1 tablespoon of flax seeds (10 g)
- 1 cup of water (250 ml)
Preparation
- Bring a cup of water to a boil. Once it starts to boil, add the flax seeds.
- Cover and let stand at room temperature until cool.
- Then filter the liquid with a colander and serve the infusion.
Way of consuming
- Take a glass of flax infusion on an empty stomach and, if desired, repeat the consumption in the middle of the afternoon.
- Take it at least 3 times a week.
Are you looking for a way to fight constipation?
Prepare these natural infusions at home and find out how effective they are against this problem. However, always keep in mind that they are not a substitute for medical treatment and should also be supplemented with good eating and exercise habits. Consult your doctor, you will then discover the most effective options to alleviate this problem according to your personal case.
