Stomach Inflammation: 8 Natural Remedies

Stomach inflammation is a very common problem, especially in women, usually linked to poor diet.

Stomach inflammation is manifested by a more swollen belly than normal. This swelling can be accompanied by painful symptoms like gas or abdominal pain.

To prevent stomach inflammation, it is very important to identify which foods are irritating your stomach.

Although it is inevitable that you will have this disorder at least once in your lifetime, there are still some home remedies that can be of great help to you. We offer 8 here!

1. Foods rich in antioxidants against stomach inflammation

Foods rich in antioxidants are essential for fighting stomach inflammation. This type of food brings many benefits to our health.

It is recommended to consume between 2 and 4 servings per day of foods rich in antioxidants. Lingonberries, apples, onions, garlic, and celery, for example, are good options.

2. Foods rich in fiber

A good diet should include foods rich in fiber. Fiber contributes to good digestion and thus helps to keep a flat stomach.

If you’ve recently suffered from stomach inflammation, increase your intake of foods high in fiber. Among these foods, you will find many fruits and vegetables, whole grains, whole flour and rice.

3. Cloves

Clove is especially recommended for chronic abdominal inflammation. In this case, it is advisable to consume 20 drops in half a glass of water every day on an empty stomach.

This remedy will help you fight gas and flatulence, ailments very common in people affected by this inflammation.

4. Lemon water relieves stomach inflammation

Lemon has alkaline properties that help us neutralize stomach acidity.

If you are suffering from abdominal inflammation, it is recommended that you consume a glass of lukewarm water with lemon on an empty stomach every morning.

Cinnamon is a very famous spice around the world. Since ancient times, it has been used to prevent and treat abdominal inflammation.

An infusion of cinnamon is great for fighting abdominal pain, improving digestion, and reducing inflammation. To prepare it, simply mix a tablespoon of ground cinnamon in a cup of hot water. You can incorporate honey.

5. Certain spices

Spices like fennel, cumin, and oregano are recommended for fighting abdominal inflammation and gas.

Fennel is a spice characterized by its antiseptic properties and its action against diarrhea and stomach gas.

For its part, cumin is sedative and diuretic, which makes it an ideal product to fight against water retention and inflammation.

Finally, oregano is diuretic: it facilitates digestion and is a great ally of the liver.

6. Herbal infusions

Infusions of herbs or teas have become popular thanks to their digestive and diuretic properties which help to purify the body.

Consuming two or three cups of infusion per day can help prevent and treat abdominal inflammation, but also other digestive disorders.

Among the recommended infusions are chamomile, ginger, mint, sage, oregano and basil.

7. Moderate salt intake

Although it is not a cure per se, it is very important to take this advice into account, as it is one of the keys to combat and prevent abdominal inflammation.

Consuming excess salt, or sodium, contributes to the annoying feeling of bloating, often due to water retention. 

8. Pineapple, flaxseed and lemon juice, an excellent juice against stomach inflammation

This powerful juice is ideal for fighting abdominal inflammation: by mixing diuretic and depurative foods, we promote the elimination of excess fluids while facilitating digestion. .

Ingredients

• 1 pineapple slice
• 1 tablespoon of flax seeds
• The juice of a lemon
• 1 glass of pure water
• Of honey

Preparation 

• Put all the ingredients in a food processor, then mix everything well for a few minutes.
• Consume this juice on an empty stomach, 30 minutes before breakfast.