Relaxing Herbal Teas That Will Help You Sleep

You can consume chamomile as an infusion or put it in small sachets that you will put in your tub to enjoy a relaxing bath.

There are medications available to decrease anxiety and encourage sleep. But you should know that the relaxing herbal teas of certain herbs can naturally help us sleep.

These days, anxiety problems are very common. The same goes for stress and insomnia. And all because of our lifestyle. Indeed, responsibilities at home, responsibilities at work and other factors cause this type of problem.

We present to you 5 perfect examples of relaxing herbal teas, which will help you get back to sleep with ease. You will be able to sleep more soundly.

Relaxing passionflower herbal tea

Passionflower herbal tea ( Passiflora , also called passion flower) is an excellent natural remedy to fight anxiety. It helps us to eliminate stress and acts as a gentle sedative. This infusion will help you sleep better.

It is a very common plant that we can find in many herbalists. Some people say that the taste of the flower is not very pleasant. This problem can be easily solved by adding a little honey or concentrated fruit juice to the infusion.

Chamomile tea

It is one of the best-known natural remedies to combat insomnia problems. You can find it in almost any supermarket or organic food store.

The taste of chamomile is very pleasant. You can even use the herbal tea bags in your bath! You will then enjoy a relaxing chamomile bath.

Valerian herbal tea

Here is one of the relaxing herbal teas very effective against insomnia, and it is also very popular. Several scientific studies have shown promising results. However, the mechanism that causes valerian to help us sleep is not yet clearly identified.

It can be easily found in the supermarket. Otherwise, you can buy it from an herbalist or on the web. It will have a better effect on insomnia if it is consumed regularly for a while. It is for this reason that it is ideal for chronic insomnia problems.

Linden tea

Another very famous natural remedy! Linden tea has a relaxing and soothing effect. This product is available in most supermarkets and health food stores. Having a cup of linden tea before going to bed will relax you.

Its vasodilator effect will help you fall asleep faster. If one cup is not enough, you can take up to four cups a day, spreading them throughout the day. But be careful, you must not exceed this dose. Excess lime can have a toxic effect.

Kava herbal tea

The last of the relaxing herbal teas is kava. This has been the subject of numerous scientific studies which  have demonstrated its anxiolytic effects. It is a safe natural product that is not addictive.

To properly prepare the infusion, it will be necessary to obtain good quality kava, that is to say  pure kava. Indeed, the one available in supermarkets or in supermarkets in general may not be concentrated enough to give the desired effect.

If your sleep problems persist after trying different relaxing techniques or natural remedies, remember that you will need to see your doctor!