Lose Weight Naturally With Oat Water

Did you know that oat water can help you lose weight? We will explain how to prepare it, and how to include it in your diet so that it is most effective.

Few foods are as healthy as oats and oat water. Studies show us that oats are a wonderful metabolic regulator.  In other words, oats purify our body.

It will also fill our gaps. Oats take care of our heart and intestines, not to mention its help in losing weight week after week. Do you want to know how?

The FDA (American Food and Drug Administration) explains that oats are one of the healthiest foods: it is a source of energy and vitality that must be included in our diet daily.

It is actually a very natural way to lose weight without suffering too much. Better yet, we can eat our fill. We will explain it to you below!

The benefits of oats

1. It lowers cholesterol and takes care of our heart

It is enough to take an infusion of oats on an empty stomach to lower cholesterol levels. Its oils rich in omega 6 and linoleic acid provide good fats. These are able to reduce bad cholesterol and thus take care of our heart.

2. It is low in calories

Oats are low in calories, and it has a satiating effect. Its fats are very healthy. They contain fiber, vitamins, minerals and trace elements. It is without a doubt a superfood!

3. It is purifying

Oats have a few amino acids that make us produce lecithin in the liver. The latter is necessary to help purify our body. Eating oats therefore allows us to clean the walls of the arteries. The fibers carry with them the fat deposits that form.

4. It controls sugar

Oats are highly recommended for diabetics. Its soluble fiber improves starch digestion and also keeps blood sugar levels stable. It is therefore a wonderful ally for these cases!

To learn more: The 7 foods for diabetes

5. It improves digestion

Oats reduce our bile acids, which facilitates transit. This prevents constipation. In addition, its carbohydrates are absorbed slowly, so we have the feeling of being full. It’s perfect for losing a few pounds! We no longer need to eat between meals or overeat.

6. It is anti-cancer

Many studies have been done on this subject. The findings say that certain phytochemicals in oats help protect us from cancer. This is why it is recommended to consume oats daily.

Why does oat water help us lose weight?

• Oat water on an empty stomach helps us lose weight thanks to its composition based on vitamins, minerals and fiber. It gives us a full feeling, and thanks to it, we will not feel the need to snack between meals, nor to eat in too large quantities.
• It brings beneficial properties to the body during weight loss.
• Oats eliminate all the toxins that our body generates and stores. If we feed on oats through water, it will also provide us with proteins, vitamins, minerals and trace elements.
• In addition, oats are diuretic. It prevents the accumulation of fluids in our body. We then feel much better.

How to consume oat water for weight loss?

1. When should I take it?

Oat water should be consumed on an empty stomach for at least one period of time to observe weight loss. This will keep you full throughout the morning, and it will give you the energy and fiber you need to start the day right. You can also have a glass of oat water before your main meals.

2. How should I consume it?

• Take a cup of oatmeal, a cinnamon stick and two liters of water.
• Then put the oats in the blender with a glass of water, mix to obtain a very homogeneous substance. Then you can include the rest of the water, cinnamon and any sweetener you want; either stevia or two tablespoons of honey. If you see that there is still oatmeal left over, drain the mixture. Then put the water in the fridge: you can consume it throughout the day. Start at breakfast with a drink. Afterwards, you can drink it before meals, which is ideal. It will help you to be well full!

3. Example of a diet day with oat water

• Breakfast: A glass of oat water, an apple and an infusion.
• The midday meal:  1 glass of oat water as a drink. A spinach salad with asparagus, nuts and turkey breast.
• Snack:  A green tea.
• Dinner: A glass of oat water. Baked eggplants and a few slices of beetroot with a little lemon juice. For dessert, a baked apple with cinnamon.

Also read: Would Eating at Night Make Us Fat?

As you can see, the most important thing is to start the day with the glass of oat water! It should also be added as a drink to your meals, and these should always be balanced and without excess.

If you eat this way for a month, you will find that you will lose weight fast!