Increase And Firm Your Chest

Although there are remedies that can help us to firm the chest, it is best to do exercises to strengthen the muscles in the area and increase them naturally.

The bust is one of the areas that women pay the most attention to. Thus, having a firm breast is one of the aesthetic prerequisites for many women.

Put these tips into practice to increase and firm it easily.

Firm your chest with exercises

Nothing like the exercises to get a firm chest and to strengthen it. With the series that we recommend here, you will achieve this.

Exercise 1 for the chest

• For the first exercise, lie on your stomach and put your hands on the floor, shoulder-width apart.
• Raise the body of the belt to the top, forcing on the arms.
• Do 10 repetitions each day to note the effectiveness of the exercise.

Exercise 2 for the chest: contraction of the pectorals

• You have to hold them for 10 seconds, then rest for 5 seconds and contract them again.
• You can do as many reps as you want.

The goal of these exercises is to strengthen the deltoid muscle, which is the upper part of the body on which the bust rests.

With this exercise, your chest will be firmer and your breasts will increase easily and simply.

For firmer breasts, improve your posture

Very simple and healthy: improving posture can be the key to improving the appearance of breasts.

Indeed, if you walk with your head held high and shoulders back, your breasts will appear larger. The right posture therefore comes down to imagining that you have a sheath at the level of the belly.

A homemade firming cream for the breasts

So forget about expensive firming creams. You can prepare a cream with the same properties at home, with ingredients that are very easy to find in your refrigerator.

Ingredients

• 3 tablespoons of Vaseline (45 g)
• 20 drops of essence or lavender oil
• 1/4 teaspoon of sacred thistle extract (1 g)

Preparation

• You will only have to mix the three tablespoons of petroleum jelly with the 20 drops of lavender essence.
• Then add the sacred thistle extract and mix everything until you get a smooth cream.
• Massage your breasts with this cream, from the inside to the outside, and let it absorb.

Cold water

Cold water can become a great ally for firming the breasts.

At the end of your shower, you just need to motivate yourself to rinse off one last time with cold water. Otherwise, you can massage yourself with ice cubes, if you think it’s more comfortable.

Pomegranate to fight against sagging breasts

Pomegranate is a great fruit to fight against sagging breasts. Thanks to the anti-aging phytonutrients it contains, you will firm your breasts.

You can use pomegranate seed oil and massage your breasts with it every night. Alternatively, you can also use pomegranate skins and make powder out of them.

Preparation

• Mix it with neem oil ( Azadirachta indica ) or mustard oil until it forms a paste.
• Then massage your breasts with this mixture every night.

Fenugreek

The Fenugreek is an herb that is easier to find than you think. You can find it in almost any supermarket, in the form of a spice or capsules.

This herb has been used for a long time to naturally increase the breasts of women.

It can be added as a spice in dishes or opt for capsules. In this case, read the instructions carefully and follow the instructions for consumption.

If you are taking any other medicine, it is therefore best to tell your doctor.

Rosemary infusion to firm the skin

To treat and firm the skin of the breast, the infusion of natural herbs can thus be excellent.

Ingredients

• 1 teaspoon of rosemary (10 g)
• 1 tablespoon of ivy (10 g)
• 2 cups of water (500 ml)
• 1 tablespoon of horsetail (10 g)
• 1 tablespoon of mate herb (10 g)
• 10 g of coffee

Preparation

• Heat the 2 cups of water and when they come to a boil, add all the ingredients. Remove from the heat and let steep for 10 minutes.
• Then, after the time is up, strain the mixture and wait for it to cool.
• Once it is cool, apply to the chest area using a piece of cotton.
• For best results, repeat the application daily.

Play with makeup!

While this advice won’t make your breasts increase, it will make them look a bit bigger.

How do you make it seem like you have a bigger breast?

To do this, apply a complexion darker than the color of your skin on the area of ​​your breasts, at the level of the neckline.

You will then give an optical illusion, because it will seem that there is a greater division between each. They will therefore appear larger.

You can also use shiny makeup on the upper bust area to make it appear more rounded.