How To Detoxify The Body With Juice And Broth
You should not be hungry during detoxification, which is why you can afford to eat in larger amounts. Remember to chew your food well, and eat slowly.
It is very important for humans to purify and detoxify their body at least once a year.
Indeed, this helps eliminate toxins, improve organ functioning, prevent aging and also various chronic diseases. It also helps to balance the weight and enjoy a better quality of life.
In today’s article, we’re going to tell you how to easily and naturally detoxify our body within a week. It will be necessary to rely on fruit juices and vegetable broths.
Preparation of a depurative diet
Before starting this diet, we must ensure our ability to adapt to the fruits and vegetables of the season in question.
It will be necessary to opt for vegetable broths for the winter period and fruit juices during the summer season. Both options are also purifying and mineralizing. You can even combine them if you can.
It would also be ideal to prepare these juices ourselves. If not, one could opt for natural organic milkshakes. They can be found in health food stores or specialty stores.
We must also ensure that these products cannot contain sugars or other substances. They could interfere with our diet.
What is a healing crisis?
Before you start to detoxify your body, you need to know what a healing crisis means.
The fact that our body is saturated with toxins (as happens to people who have a bad diet, bad habits … ect), requires urgent detoxification.
This eliminates toxins that are often the cause of headaches, mucus, diarrhea, and even illnesses that can worsen over time.
This is why such a diet requires the advice of a doctor or specialist, especially if you are taking medication.
The first and the last day
It is more than essential to have a very healthy and balanced diet. This means that you should avoid certain foods that can taint the progress of your diet:
- Red meat
- Fries
- Sweets
- Bread, pastries, cakes, and more.
On the other hand, we must consume exclusively
- Salads with dried fruits
- Soups, gazpachos or also vegetable broths
- Vegetables that allow easy digestion: lentils or peas
- Apples, pears, pineapple, papaya or avocados
- Integral rice or millet
A cleansing cure to detoxify your body
The depurative cure allows you to detoxify your body with juice and broths. This must be carried out between the 2nd and the 6th day, that is to say 5 days to be precise. This regime is done as follows:
It is not essential to use all the ingredients, this depends mainly on the soil and the season:
- When young: two glasses of hot water with the juice of half a lemon and a spoon of flax seeds.
- Breakfast: apple juice, pear, carrots, pineapple, ginger, and 3 plums.
- Lunch : cabbage, beet, apple and carrot juice, whole grain rice cooked with kombu seaweed.
- End of the afternoon: cabbage juice, beets, apples and carrots. A grilled apple with cinnamon and a pinch of dried fruit.
- Dinner : cabbage broth, carrots, onions, garlic, leeks, zucchini, and cauliflower.
You can also add some ecological seaweed, a little sea salt, cayenne pepper, a spoon of flax seeds, the broth of a hard-boiled egg or also lentils.
A few tips
- This depuration operation should not be synonymous with intense efforts and sacrifice, that is why we must choose our food well, not deprive ourselves of everything, chew well, and eat properly.
- We could also take infusions of dandelion throughout the day, sea thistle and field horsetail sweetened with a little bee honey, cane sugar or stevia.
- It is also essential to go to the toilet for the purification to be complete. In case you are not comfortable with flax seeds, then you could opt for an enema with lukewarm water.
- We must also avoid making a lot of effort or also putting ourselves in stressful situations during the purification. You should choose a week where you can be quiet and do light exercises such as stretching, breathing, walking in a park… etc.
