Gelatin, The Best Ally For Your Joints

Regular consumption of gelatin helps us strengthen our bones, tendons, cartilages and ligaments thanks to its collagen supply

Gelatin is a great ally of our health and our beauty. It takes care of our teeth and our bones, contains no cholesterol or fat and goes well with many dishes. In addition, it is tasty and appeals to young and old alike. But, did you know that it is also a wonderful ally in taking care of our joints?

The benefits of gelatin for our joints

• Gelatin is essentially a pure protein obtained by extracting and processing collagen from the skin and bone tissue of animals. It contains 90% protein, 2% mineral salts and 8% water.
• Gelatin can be used as a very effective therapeutic supplement. It helps in the care and restoration of joints, thanks to its ability to synthesize collagen in the body. Hence, it also helps to strengthen the nails and hair.
• Thanks to its adapted fluorine content, it also helps to take care of tooth enamel, thus preventing the appearance of cavities. Just perfect !
• If consumed regularly, it provides a significant supply of amino acids, which contribute to the regeneration of muscle tissue.
• Gelatin is a source of calcium, magnesium, phosphorus and silicon. These minerals contribute to the restoration of the bone system and the renewal of cartilage, which is why gelatin is said to be an ally of our joints.
• Thanks to its main element, grenetin, which is rich in collagen, it contributes to healthy bones and skin. After the age of 25, the production of this substance stops and its consumption becomes necessary.

It should be borne in mind that the results are obtained from constant consumption. In case of very strong joint pain, it is necessary to consult a specialist and obtain a more precise diagnosis. Gelatin can be used as a supplement, not a solution to this type of disease.

How much gelatin should we consume?

It is very simple. To help rebuild cartilage and bones, to increase the rate of joint regeneration, we only need 10 grams of gelatin per day. It can therefore constitute an ideal dessert. You don’t have to worry about cholesterol like other animal foods. Gelatin is a rich source of protein.

Thanks to the incredible contribution of the collagen present in gelatin, our bones, tendons, cartilages and ligaments will be strengthened. But don’t forget to consume it regularly, it costs nothing to use it daily in your desserts, for you and the whole family.

How to consume it?

It is true that we can always consume a little more. But just take it every day for dessert after lunch. Once a day is a good pace.

Nutritionists also tell us that it is advisable to consume it with fruit. Thus, it costs us nothing to make for example a mousse, or something light where we do not include too many sugars.

Likewise, one thing to remember is that when making fruit gelatin, always avoid pineapple, papaya, kiwi, and figs. These contain enzymes that prevent the solidification of grenetin in our body. It would therefore not be useful for it to be mixed with these fruits. These would block its properties and it could not contribute to the care and recovery of the joints.