Fragile Joints: Almond Milk, Papaya And Banana
Do you want to take care of your fragile joints? Discover the benefits of almond milk, papaya and banana here.
If you have fragile joints, inflammation or tingling (which always occurs at night), don’t hesitate to consume this nutrient-dense smoothie that helps fight those pains.
The simple combination of almonds, papaya and banana becomes a therapeutic drink for anyone with weak joints or who suffers from arthritis.
We encourage you to incorporate it into your diet, at least three per week.
Weak joints: the benefits of almond milk, papaya and banana
Medical experts tell us that the most common reasons for consultation in health centers are joint problems. You should know that people who suffer from arthritis, osteoarthritis or bone wear are not just the elderly. Anyone can suffer from it due to genetic issues, injury or even being overweight.
A correct diet that can overcome and cover nutritional deficiencies is important. If, moreover, these foods have anti-inflammatory principles, the therapeutic action is even more complete.
Almond milk, an ally for fragile joints
Almonds are rich in omega-3 fatty acids, a component with anti-inflammatory principles that helps us reduce inflammation in the tissues that cover the joints and are painful.
- Lactose in cow’s milk tends to ignite us. Thus, it is good to replace it with vegetable drinks rich in nutrients, and without animal calcium which is difficult to assimilate adequately in the bones.
- Note that with 22 almonds, you get 66 mg of calcium, which is absorbed much better than calcium from animal sources.
- Another interesting fact: almond milk, in addition to calcium, provides us with iron and fiber.
You should know that fibers are also necessary when suffering from joint problems, because they allow us to eliminate toxins stored in the intestines and which in excess, cause joint inflammation.
- Almonds are rich in vitamin E, which helps us strengthen the immune system and fight against harmful substances that generate joint inflammation.
Help your fragile joints by consuming bananas
The bananas are excellent for treating arthritis-related diseases.
- They contain vitamin B6, a very interesting component for regenerating damaged bone tissue.
- As you know, bananas are very high in potassium, a mineral that helps us fight cramps and pain associated with inflammation of the joints.
- Nutritionists recommend that we eat one banana a day. You can make smoothies like the one we present in this article, or you can add them to your salads. It’s very healthy!
Papaya
Does it surprise you to add papaya to this drink? However, there are many good reasons. Here they are :
- Papaya allows us to detoxify our body from wastes which tend to inflame and aggravate the problem of osteoarthritis.
- It is rich in vitamin C and A, powerful antioxidants that allow us to repair damaged tissue.
- Papaya, like pineapple, is one of the fruits with anti-inflammatory action. It relieves pain and improves arthritis- related processes .
Fragile joints: recipe for almond milk, banana and papaya smoothie
Ingredients
- 1 glass of almond milk (200 ml): you can find it ready-made or prepare it yourself
- 1 not overripe banana
- 140 g not overripe papaya
Preparation
- First of all, get yourself some not too ripe papaya and banana. Thus, you will limit the excess sugar and you will obtain a more balanced and beneficial drink.
- The smoothie is very easy to prepare: just mix the glass of almond milk, papaya and banana. Drink it for breakfast at least three times a week and you’ll find your joints will thank you.
- If you wish, you can prepare it in another way:
- Mix 10 almonds with a glass of water or oats, the 100 grams of papaya and the banana. You will obtain a very homogeneous drink and all you have to do is… enjoy!
Remember to increase your intake of omega-3 fatty acids, which are found for example in blue fish such as salmon.
Also eat lots of fruits and fiber to increase your immune system.
All of this will help you fight joint problems.
