Fight Cellulite With These 5 Exercises

In addition to following an appropriate diet and drinking plenty of fluids, the practice of localized exercises will allow us to fight cellulite in a much more direct and effective way .

The appearance of cellulite on the legs and buttocks is one of the aesthetic problems faced by millions of women around the world.

These are small nodules of fat under the skin that can be caused by excess weight, fluid retention, and the build-up of toxins.

Although they do not represent a serious health problem, and are quite common, it may indicate difficulty in the lymphatic system or metabolic disturbances.

However, dozens of treatments have been designed to minimize their appearance, not only with topical products, but also with complementary healthy habits.

For this reason, we want to share with you in detail 5 interesting exercises that can help fight it.

1. The kick exercise to fight cellulite

With this strengthening and toning exercise, you can reduce the appearance of cellulite on the buttocks and thighs.

It is ideal for promoting good circulation in the lower part of the body and, if that is not enough, it helps relax the lower back.

How to do ?

• Stand face down on a mat, support yourself with your forelegs and knees (on all fours).
• Make sure the elbows are just below the shoulders and the back is aligned.
• Then lift one of the legs towards the ceiling, slightly bending the knee.
• Lower the stretched leg and lift again.
• Perform 15 repetitions with each leg.
• Do three sets.

2. The abductor kick against cellulite

This activity will test your balance and physical strength. In addition, you can thus tone the muscles of the legs and buttocks, minimizing sagging and the appearance of orange peel.

How to do ?

• Lie down on the mat, resting on your right side, legs one on top of the other.
• Hold your neck with your right hand as a support on the floor to maintain balance.
• Then lift the left leg as high as possible, with a slow motion.
• Bring it back to the starting position and, without touching the supporting leg, perform 15 or 20 repetitions.
• Once you are done, change the body to the opposite side and do the same repetitions.
• Do 2 to 3 sets.

3. The bridge to firm the buttocks

The bridge is a strengthening exercise that works the abductors and glutes. It is ideal for firming muscles and, moreover, decreases the “hollowed out” aspect both in the buttocks and in the thighs.

How to do ?

• Lie flat on your back on the exercise mat with your knees bent, feet flat on the floor, and hands at your sides.
• Then contract the buttocks as much as possible, squeeze the abdomen and lift the pelvis towards the ceiling.
• Hold the posture for three seconds and descend.
• Do 3 sets of 15 repetitions.

4. Strides will help you fight cellulite

Strides or lunges are great for strengthening muscles in the lower body, including the buttocks and thighs.

They improve balance, defend the lower back and, if that was not enough, cellulite decreases considerably.

How to do ?

• Stand upright, facing forward, with one leg forward and the other back.
• Lean over the back foot and then bend the front leg until it forms a 90 ° angle.
• Make sure the knee is not past the big toe. Also check that the knee of the back leg is almost touching the floor.
• Keep the bust straight, contract the abdomen and hold for 3 seconds before returning to the starting position.
• Finally, do 15 repetitions on each side, until the end of the 3 sets.

5. Squats help fight cellulite

The squats popular are one of the infallible exercise routines to work in a localized manner the legs and buttocks.

This practice not only builds muscle but also helps burn fat to reduce the nodules that make up cellulite.

How to do ?

• Stand up straight, with your legs shoulder-width apart and your knees slightly bent.
• Lower your buttocks as if you were going to sit down, but making sure that the knees are not past the tips of the feet.
• Then make sure your thighs are parallel to the floor, hold for 3 seconds and come back up.
• Do 15 reps and complete 3 sets.
• If you want to increase your difficulty level, supplement with dumbbells or bars.

Are you in a plan to reduce cellulite? If you want to get visible results in less time, do not hesitate to practice all these exercises.