Exercises To Reduce Your Waistline

If we practice a series of exercise sequences and eat a healthy, balanced diet, we will lose waistlines and have a defined abdominal strap.

Waist is one of the physical attractions that every woman seeks to define in order to have a slimmer figure.

However, it is one of the areas of the body where fat tends to accumulate the most, especially when you have a genetic history.

The problem is, it doesn’t just affect the aesthetics. It also increases the risk of suffering from cardiovascular disease and other illnesses.

However, more than out of vanity, the need to lose inches and burn fat is linked to well-being.

While it is good to eat a healthy diet and exercise regularly, we also recommend that you practice certain exercises designed to reduce your waistline.

They help to more easily eliminate the unsightly bulges and to tone the muscle to avoid flaccidity.

So below, we’ll share with you some relatively easy exercises that you can even do at home.

Leg raises

Leg lift exercises not only help to improve the appearance of your waist, but also provide benefits to the muscles of the hips.

How to do it ?

• On a yoga mat, lean on the knees and on the hands (4 supports), then stretch the right leg backwards.
• Then hold for a few seconds, return to the initial position and do between 15 to 20 repetitions on each side.

Hip lift

This position, also known as the pelvic bridge or elevation, tones the abdominal muscles, firms the belt, and helps increase physical resistance.

How to do it ?

• On a mat or mattress, lie down on your back with your legs bent and your arms at your sides.
• Then lift the hips up and hold the posture for 15 seconds.
• Then return to the starting position, rest for 20 seconds and do 5 sets.

Circular leg movements

This simple exercise works the waist area, tones the hips, and helps improve coordination.

How to do it ?

• Lying on your back with your legs straight and arms at your sides, raise one leg to a medium height.
• Then, start making simple circular movements back and forth.
• Then bring the leg back to the ground and do the same with the other leg.
• Do between 15 and 20 repetitions.

Oblique abdominals

This simple activity is very useful for reducing the belt and toning the abdomen. The ideal is to do it with weights to increase their intensity.

How to do it ?

• Sit on a mat, hold a weight with your arms straight, and bend your legs.
• Make sure you keep your feet on the floor and your back straight, tilted back, at a 45-degree angle.
• Then turn your waist to the right and to the left.
• Repeat the same movement 12 to 15 times and rest.

Side slits

The side lunges are used to work the legs, abdomen and waistband. Their practice increases resistance and improves balance.

It is advisable to add a little weight to them in order to burn fat while toning.

How to do them?

• Standing with feet together, lunge to one side, bending the knee until it forms a 90-degree angle.
• Return to the starting position and repeat the movement with the other leg.
• Do between 8 and 10 repetitions, alternating legs.

Slits

Lunges are one of the exercises that are typically included in workouts for the legs, abdomen, and glutes.

Their practice considerably increases the energy expenditure, because it requires balance and physical resistance.

They are recommended to help reduce belt bulges and the buildup of fat in the hips.

How to do them?

• Stand with your legs shoulder-width apart, dumbbells in your hands.
• Bend the front leg until it forms a right angle. Avoid the knee touching the ground.
• Then flex your arms upward so that they form a 90 degree right angle to the face.
• Return the leg to the starting position and repeat the movement with the other leg.
• Do 10 repetitions, alternating.

Remember that a slim, toned waist is the result of multiple efforts and commitment.

It is essential to practice these exercises every day and, of course, to control the intake of fats and calories to see the results.