Eggplant Lemon Water For Lowering Cholesterol

If you consume eggplant lemon water after main meals, you will promote nutrient absorption, you will facilitate your digestion and you will be successful in controlling your cholesterol levels.

Cholesterol is this silent disease which has no symptoms but which, in the long term, can lead to serious cardiovascular or cerebrovascular problems. But did you know that it is possible to lower cholesterol?

Cholesterol first appears at around 40 years old, an age when you have to start taking a little more care of yourself and above all, to think about what you put on your plate.

If your doctor has just told you that your cholesterol levels are a little too high, don’t hesitate to practice this simple eggplant and lemon remedy. You will see that it will be excellent for your health!

Eggplant and lemon water: great benefits for your heart

Adding eggplants and lemons to your diet is quite simple and very suitable.

Not only will they help us balance our cholesterol levels, but they will also allow us to obtain the following benefits:

Dissolve fats and lower cholesterol

Eggplant and lemon water works in various ways to lower the level of cholesterol in the blood:

• It allows us to stimulate the production of bile
• Also promotes our digestions
• Finally, it allows us to better absorb nutrients and regulate the level of cholesterol that arrives in the blood from the intestines.

The balance between sodium and potassium

As you know, a high sodium diet is bad for our body.

It increases blood pressure and the arteries become stiffer, causing heart and kidney problems.

Eggplant Lemon Water is rich in potassium, a mineral that helps us lead healthier lives and prevent strokes and heart attacks.

The power of vitamin C, magnesium and iron

The combination of vitamin C, magnesium and iron is essential for better heart health.

Vitamin C allows us to lower cholesterol levels to prevent arteriosclerosis.

When we don’t have adequate levels of vitamin C, our bodies tend to build up cholesterol in the arteries.

• Cholesterol is a necessary type of fat that allows us to synthesize hormones and takes care of the blood walls. It is therefore important to keep its rates at the level.
• On the other hand, having higher levels of iron and magnesium will allow us to strengthen the muscles of the heart.

How to prepare eggplant and lemon water to lower cholesterol?

Ingredients

• 2 eggplants
• 1 lemon
• 1 liter of water

Preparation

• It’s very easy. Wash the eggplants well and cut them into strips of at least two centimeters, then into small squares.
• Then squeeze the lemon and cut its zest into small pieces.
• Take a glass pitcher with a capacity of more than a liter and pour in the liter of water, the eggplant cut into pieces, the lemon juice and the zest.
• Let sit overnight. In this way, the properties of eggplant and lemon will diffuse into the water.

The next morning your drink will be ready. The only thing to do is to serve yourself a drink regularly during the day.

You can then remove the lemon zest and eggplant to cook them if you wish.

How to drink this remedy to lower cholesterol?

• Start with a drink on an empty stomach. When we have an empty stomach, our body better synthesizes natural compounds.

• Drink the next 3 glasses 15 minutes after each meal. This will help you absorb nutrients better, aid your digestion, and control your blood cholesterol levels.

Remember to have an active lifestyle and reduce the levels of fat in your meals.

If you combine eggplant and lemon water with pomegranate juice, for example, your cholesterol levels will drop dramatically.

If you adopt these recipes for lowering cholesterol, you will find that your next tests will surprise you!