Does Eating Fruits And Vegetables Regularly Prevent Cancer?

Fruits and vegetables contain antioxidants which contain molecules capable of preventing molecular oxidation. However, consuming fruits and vegetables regularly would help treat cancer and other illnesses.

We all have the impression that cancer cases have increased. The vast majority of us know people who have suffered or suffer from it with varying degrees of success. At the same time, when we look back, we realize that the diagnostic techniques of a few years ago were very precarious if we compare them with the current techniques.

Thus, many people died suddenly without the exact cause being known. The cardio-respiratory system was always used, but could not cancer be behind these deaths?

The idea of ​​having a good chance of getting cancer is present in most people. Therefore, many of us are wondering how to prevent cancer. What can we do to escape it? Some people think fruits and vegetables are the best way to do this. But what is it really?

Eating fruit prevents cancer

The biological origin of cancer is a cell mutation. Therefore, we must take care of our health to prevent such alterations from occurring. To do this, nothing better than antioxidants. The function of these is precisely to prevent the oxidation of our cells. In this way, they help prevent cell mutation and aging.

Fruits have a high content of antioxidants. However, they have one downside to achieving our goal: sugar. As you know, some fruits have high levels of sugar. The problem is, cancer combines with sugar to grow and spread.

Therefore, not all fruits are equally recommended when designing a diet. Although it is best to consult a nutrition specialist, we will give you a list of the most suitable fruits for preventing cancer :

Coconut : Besides containing a low amount of sugar, it also prevents cancer because it contains healthy fats. These facilitate the metabolism of food. During digestion, we invest energy, which damages our cells. Therefore, the easier it is, the less the body will work. On the other hand, we get rid of more harmful substances.

Quince : like all citrus fruits, it is rich in vitamin C. This is essential for having a good immune system. Thanks to this vitamin, we build a more powerful barrier against attacks from harmful elements.

Red fruits : the benefits of red fruits are very numerous. These have the two most sought-after characteristics: a very low glycemic index and huge levels of antioxidants. Therefore, it is recommended to include them in our daily diet.

Eat vegetables too

We have talked before about the importance of good digestion. To take up this idea, we should pay more attention to two issues: the effort provided and the elimination of toxins.

To optimize these two factors, vegetables can help us with their fiber, as this allows us to speed up the metabolism of food. Without forgetting, of course, the antioxidants. With this in mind, we present to you the best vegetables to prevent cancer:

Spinach : In general, all green leafy vegetables are very interesting. First of all, their fiber content is indisputable, in addition to containing flavonoids. They are packed with anti-inflammatory properties and also provide antioxidants.

Cruciferous plants  : they correspond to vegetables such as cauliflower, broccoli or similar. In addition to the components already mentioned, they offer isothiocyanates. Most notable is their ability to protect cells, as well as to deactivate carcinogens.

Carrot : this is one of the most complete. Their supply of vitamins and minerals is incredible. Therefore, it is essential in a diet that aims to nourish our body to prevent cancer.

So to sum up, we have to take into account three factors  : sugar, antioxidants and fiber. If we control them, we will take great care of our health.

However, we must always remember that it is still a little-known disease, also linked to genetic inheritance, as well as emotional and environmental elements. Therefore, care must be transversal, but knowing that despite everything this condition can still occur.