Discover The Benefits Of Baking Soda Mixed With Honey

Baking soda is a natural remedy with many benefits and uses. It can be used for your health as well as for cleaning your home or in cooking recipes.

The baking soda, also known as sodium bicarbonate name, is a white powder that we all have or have had in our homes, because it can be used in many ways. Moms always keep it in the kitchen for cooking or even for cleaning.

It is a product easy to obtain in nature, but which has been industrialized so that anyone who asks for it can acquire it. It is important to note that it does not contain additives, and therefore has more advantages than disadvantages.

Benefits of baking soda

Before you start using baking soda, it is important to let your doctor know that you are consuming it and in how much, so that your health is not affected.

Baking soda can work as:

1. Digestive

Popular beliefs tell us that this ingredient is the digestive system’s best friend because it helps relieve gas and digest heavy meals quickly. Nevertheless, many studies recommend not to consume it, especially if you suffer from heart problems or diabetes, as is the case in the situation exposed in this study carried out by the University of California.

This other research from the University of Washington warns us of the danger of overuse, namely serious problems such as hemorrhagic encephalopathy.

2. Natural anti-acid

Although it can be effective in small amounts, the ideal is to consult your doctor beforehand as specified in the second research of the previous point.

3. Depurative

There is not enough evidence to say that baking soda has cleansing properties.

4. Teeth whitening

Thanks to its properties, baking soda helps whiten teeth. Nevertheless, it is best to see a dentist first, as it can also be abrasive on the teeth.

5. Cystitis remedy

According to a study by Chungbuk National University College of Medicine, by consuming bicarbonate, we help our kidneys create a protective barrier against bacteria. However, it is necessary to consult a doctor first, because it is not known exactly how much is needed to ingest. Too high a dose could be harmful to health.

Also, it can increase the amount of sodium in the body which is dangerous.

Baking soda and honey treatment

The combination of baking soda and honey is ideal for treating skin problems, especially those of the face. According to a study carried out by Malasia Kelantan University, honey has healing and antiseptic properties that are highly valued in cosmetics.

In addition, bicarbonate works as an excellent exfoliant : it helps remove dead cells.

Ingredients

• 1/4 cup baking soda (120 g)
• 1 cup of bee honey (preferably natural) (250 g)

Preparation

• Mix the baking soda with honey, in a mug or bowl.
• Stir the mixture until you get a thick and homogeneous paste.
• Dilute it in a water bath for 10 minutes, stirring occasionally.
• Switch off and reserve.

Application

It is not advisable to use this remedy in excess: a large dose can produce gastric rupture.

Consult your doctor first. Foods such as red meat, flour and sugars should be avoided .

Acne mask

Another use attributed to baking soda mixed with honey is to fight acne or pimples. This mask, besides being cheap and easy to make, is very effective. Nevertheless, for some studies there are risks for the skin.

This research carried out by the scientific entity Europe PMC states that these risks could be greater than the purported benefits. These risks are irritation and inflammation of the skin.

Consult your doctor or dermatologist first. 

Ingredients

• 2 tablespoons of baking soda ((30 g)
• 1 tablespoon of bee honey (15 g)
• Lemon juice

Preparation

• Form a paste by mixing the baking soda with honey and lemon juice.
• Distribute the mixture all over the face in circular motions.
• Let sit for 10 minutes.
• Remove the mask with warm water.
• Pat your face dry with a clean towel.
• Apply moisturizer to seal the pores.

Finally, be aware that people who suffer from a problem with the colon or gastritis should avoid baking soda. This product is, moreover, to be taken with precaution. Consult your doctor before testing any baking soda remedy.