Discover The 5 Best Fruits To Cleanse Your Colon!

The apple has calming and anti-inflammatory properties. Even this may seem incredible to you, it can help you fight both constipation and diarrhea. In addition, it promotes the elimination of toxins. In this article, here are the 5 best fruits to cleanse your colon.

Many of the illnesses we suffer from start in our digestive system, usually because our colon is far too intoxicated.

Having unhealthy intestines, with bacterial flora contaminated with pathogens, fungi, poorly digested food or stored fecal matter, are all factors that can cause us serious health problems.

If the intestines and colon are poisoned, the immune system will weaken.

Consequently, many infections and inflammations will then be able to enter our digestive system. But also in our respiratory system, which can cause a mess of allergies.

While it is certain that, in pharmacies and specialized natural stores, there are many products that are supposed to purify our colon, know that  you can obtain the same results by taking care of your daily diet.

If you drink lots of water, eat fiber, and avoid foods that are too fatty, you will be taking the first step towards better health.

In this article, we’ll show you  the best fruits to cleanse your colon.  An economical, delicious and effective way to take care of your digestive system.

The best fruits to cleanse the colon

The best fruits to cleanse the colon are manifold. This is why it is important to include them in our diet.

Whenever possible, opt for those that are from organic farming.  And therefore do not contain pesticides, because these substances could cause you more harm than good.

It is important to keep in mind that fruits are always most effective when eaten whole.

So do not choose processed products like jams, or industrial juices sold in supermarkets.

Eat a good whole fruit with its skin on, as you usually do with apples for example.

We invite you to discover all the best fruits to cleanse the colon in the rest of this article.

1. Apples

Whether green or red, apples are a great way to start the day. As we told you earlier, try to always consume them with their skin on.

You may have some doubts about this fruit. In fact, irritable bowel syndrome causes successive episodes of diarrhea and constipation.

But, unbelievable as it may sound, apples can help you in both cases:

• A raw apple is excellent for fighting constipation.
• A baked apple is ideal for treating a diarrhea episode. During cooking, the cellulose it contains softens, and allows the stool to be more consistent.
• The apple has calming and anti-inflammatory powers . She is also high in fiber, antioxidants, and pectin, which is found in her skin.
• This fruit rich in medicinal properties is very purifying. It helps us to eliminate and cleanse our intestines of all the accumulated toxins. This is why apples are great for our colon.

2. Papaya

Papaya is the fruit that has the greatest anti-inflammatory properties of the entire plant kingdom.

Papain, the substance in this fruit, will improve your digestion, solve your constipation and diarrhea problems, and strengthen your colon.

We suggest you cut the papaya into small pieces, and enjoy it with plain yogurt with no added sugars.

This will allow you to revitalize your bacterial flora, while cleaning your intestines. A dessert as good as it is beneficial!

3. Bananas

Consuming one banana per day will bring you incredible benefits. Just remember that it is not good to consume this fruit in the evening.
So take a banana to accompany your breakfast, and you will digest it much better.

• Bananas contain natural antacids, which will prevent fecal matter and toxins from sticking to the lining of your intestines.

• Bananas are very high in potassium, a mineral essential for our intestines and for our digestive system.
  Thanks to it, we can improve our digestive system, while reducing the sensation of pain and inflammation that we feel when we experience a diarrheal episode for example.

• Bananas are rich in insoluble fibers, which are very well assimilated by our colon. However, you have to keep in mind that bananas contain sugar. Don’t eat more than one a day, and don’t choose it overripe.

4. Watermelon

As you already know, watermelon is very rich in water and minerals, like potassium. Two essential elements to detoxify the colon and keep it healthy.

This seasonal fruit is also very useful if you suffer from irritable bowel syndrome. Because it will act as a relaxing tonic, able to reduce inflammation while keeping you well hydrated.

Enjoy the virtues of this delicious fruit whenever you can!

5. Raspberries

Even though raspberries are hard to find in the supermarket when you feel like eating them, it’s interesting to know that they are one of the best fruits for cleansing our colon.

We explain the reasons for this: 

• They are rich in antioxidants, able to reduce inflammation of the lining of the intestine. They also reduce the number of harmful bacteria found in the intestinal bacterial flora.

• Raspberries contain pectin, like apples, and help us stimulate the movement of our bowels to eliminate stool.
  They also help prevent toxins from sticking to our intestines and colon.

Do not hesitate to consume raspberries, as they are excellent and very medicinal.