Discover 8 Alkaline Diets For Good Health

Living day after day with being completely overwhelmed by stress is a condition that unbalances our body. The ideal for our health would be to start the day by drinking a glass of water at room temperature flavored with the juice of a lemon.

Why do we need to follow alkaline diets? You have surely heard of their benefits many times, and indeed, it is a reality.

We know that the pH of our body must be slightly alkaline to find an adequate balance thanks to which we are in good health.

The majority of the foods we eat are sometimes too acidic, such as salt, fat, processed foods, baked goods, etc. All of this defines an acidic environment at the cellular level which in the long run increases the likelihood of suffering from health problems.

So, we have to achieve an acid – alkaline balance through a balanced diet. In this article, we want to give you some simple tips. You are ready ?

8 breakfast options

As we have often told you before, the ideal for our health is to start the day with a glass of lukewarm water with the juice of a lemon. Always do it on an empty stomach then wait half an hour to complete your breakfast.

You can take the opportunity to take a shower or get ready. Once this time is up, you have several interesting options:

• A bowl with a chopped apple with watermelon. Almond milk. 
• An omelet with spinach and carrot juice.
• Green tea with wholemeal pita bread and cherry tomatoes.
• Apple and beetroot juice. Squash bread with honey.
• Gemini wheat tarts , with spinach. A natural pineapple juice.
• A pear juice, a bowl of sour cherries, pieces of watermelon and hazelnuts or almonds.
• A green tea, a bowl with dates and raisins. An omelet with two cloves of garlic.
• Natural apple juice, two carrots cooked in water and then in the oven with a little cinnamon on it. Wholemeal pita bread with cherry tomatoes.

Alkaline diets: 8 lunch options

It’s lunchtime and, as you can guess, the star is the mixed salad. Do you love it?

So, the best is to let your imagination run a little and prepare varied dishes rich in vitamins and nutrients, in order to balance the pH with alkaline foods and with acids. Do you want some simple examples?

• Green salad: Arugula, lettuce and lamb’s lettuce, black olives, sliced ​​cucumber and a few red grapes. Add a little tofu and season with apple vinegar and a little olive oil. In a separate dish, put some humus (a paste of chickpeas).
• A green smoothie: cabbage juice, with half an avocado, cucumber, celery and half a glass of water. Also add a little olive oil. Aside, pita bread with cherry tomatoes.
• An omelet with spinach and garlic, served with a salad with avocado, nuts, celery and arugula.
• Steamed Brussels sprouts with apple cider vinegar and olive oil. Beetroot juice with apple. Cherry tomatoes with a few cloves of garlic on top.
• Chicken breast with scallions and asparagus. Open endives with a little apple vinegar.
• Cabbage juice with spinach and celery. Wholemeal pita bread with mustard, watercress, tomatoes and a little avocado.
• An omelet with asparagus. A salad with spinach, nuts and pieces of orange.
• Chicken breast with tomatoes, garlic and asparagus. A salad of celery, arugula, walnuts and apple pieces.

Alkaline diets: suggestions for the afternoon

• A natural melon juice
• Almond milk
• Green tea
• An apple in pieces with nuts or almonds
• Any type of forest fruit, such as blackberries, berries, blueberries… Ideal to combine with a banana smoothie for example.

8 options for your dinners

• Carrot and squash soup. Baked salmon with olive oil and spring onions.
• A velouté of squash. Baked chicken breast with a little mustard and cherry tomatoes.
• Tuna with Basmati rice stewed with lemon and olive oil.
• Baked squash. An omelet with asparagus.
• Celery soup with pieces of almond. Wholemeal pita bread with pieces of avocado, pepper and small tomatoes.
• A little humus. A salad of arugula, cabbage, tomatoes and small pieces of turkey breast.
• A baked potato with olive oil. Salmon and apple juice.
• Caramelized carrots with cinnamon. Basmati brown rice with avocado, raisins and almonds, smothered with the juice of half a lemon.

Other tips

To conclude, it is very suitable that at least three times a week, you follow this type of diet. However, there is another essential aspect to consider.

Living day to day with a very high level of stress imbalances our body as well. Our immune system weakens and our pH becomes imbalanced.

The level of acidity rises in our cells, it carries less oxygen and in the long term, small reactions affect our health in general.

Thus, the following tips should be followed to have a better quality of life: 

• Follow these alkaline diets at least three times a week.
• Adequately manage your stressful and anxious situations.
• Exercise regularly.
• Drink plenty of water.
• Get regular medical check-ups to check your pH balance.