Did You Know That You Can Reduce Your Stress By Cycling To Work?

Exercising for at least 20 minutes a day has been shown to help release tension and relieve stress.

More and more people are choosing to cycle to work. This means of transport has become a viable economic alternative.

People choose to put the car aside and give more importance to daily exercise. It’s a great idea. Cycling to work is indeed an activity that brings many benefits.

Exercise reduces stress, anxiety, and in general helps the body in a number of ways. For this reason, all forms of exercise promote health and well-being. This is essential in life and helps optimize results in all areas, especially at the professional level.

The company will also benefit from a better performance of its employees. In addition, the planet also benefits. Cycling to work also means less impact on the environment.

Cycling is an invigorating experience that increases energy levels. In this way, the productivity level of the person also increases. One of the consequences is that the level of absenteeism is reduced.

Benefits of cycling to work

1. Benefits for the employee

• Cycling is one of the most complete physical activities. He takes care of our health. In addition, it prevents cardiovascular events, various types of cancer and the development of obesity. Cycling to work is an excellent initiative for adopting a healthy lifestyle.
• Physical activity also keeps stress and anxiety away. Cycling promotes sociability with our environment. In addition, it is also a beautiful walk.
• Urban cyclists conserve better energy during the day. As a result, their rate of productivity at work is significantly improved.
• The bicycle keeps disorders such as depression away. It is a relaxing activity but also very stimulating for the brain.
• The bicycle avoids traffic and traffic jams in general. The spaces occupied by this machine are much smaller, both on urban roads and for parking.
• It is also a complete aerobic exercise: it tones, provides greater flexibility and develops endurance.
• On the other hand, the bicycle is one of the vehicles with the lowest accident rate in the world. This means that car accidents are much more common than bicycle accidents.

2. Economic benefits

• The bicycle is the most economical and practical vehicle.
• It has low technical maintenance cost compared to other vehicles. It does not require special care.
• The bike does not use fuel.
• When you cycle to work, you won’t always have to pay for parking. And if you opt for bicycle parking, it’s usually very economical.

3. Benefits for companies

• Employees enjoy better psycho-emotional health. As a result, companies suffer from a lower absenteeism rate.
  • Relations between employees improve considerably. People who cycle to work arrive at their destinations in a better mood.
• Cycling to work also improves the civic image of the company. The company’s social environment will recognize its involvement in society and the environment.

4. Benefits of cycling for the environment

• The bicycle does not pollute because it does not emit CO2.
• The bicycle produces practically no noise pollution.
• The manufacture of a bicycle requires fewer natural resources than, for example, the manufacture of a car.

New road traffic policies

Cycling to work has obvious advantages. This vehicle is increasingly included in road traffic policies and pollution reduction programs.

This is a worldwide project which has given very good results. The most important thing is the change it generates in people.

Cycling reduces stress and obesity

In short, the most recognized benefits of regular cycling are:

• Reduced obesity rate.
• Decreased levels of stress, anxiety and depression.

This is indeed of great importance in many parts of the world, where obesity and mental disorders are a major problem in today’s society.

Every day, doctors and the media themselves urge people to use public transport more frequently and to exercise to improve their health. Fortunately, a lot of people have realized and decided to give themselves this opportunity. What are you waiting for?