Are You Stressed Or Anxious?

If we are not able to resolve the stress problem on our own, it is a good idea to seek professional help to teach us how to deal with this type of situation.

In our time, many things worry us and any situation can weaken our nerves. Are you stressed or anxious?

The tension you are feeling may just be stress. If your discomfort is brief, there is nothing to be alarmed about.

But anxiety disorders can make your day-to-day life difficult. The reason: intense worry and the blockage it causes.

Going to work, for example, can become very frustrating if your job is very demanding or your boss is demanding.

The Spanish Society for the Study of Anxiety and Stress (SEAS), defines generalized anxiety disorder as that suffered by people who have violent reactions like worry and high physiological action for more than six month.

It is very common for people suffering from this disorder to show high levels of stress almost all the time.

Anxiety is caused by misinterpretations and anticipated negative thoughts.

The complexity of these two situations makes interpretation and diagnosis difficult, even by experts.

To know if you have been stressed or suffering from anxiety, you need to analyze these factors:

1. Your worry is persistent

Organizing yourself before your graduation is normal: you have to look for your clothes, suitable shoes and close your university file.

It can happen to you, but also to your child, a sibling, or any loved one.

However, if you’ve been worrying about everything for 6 months, you may be suffering from an anxiety disorder. It is characterized by excessive worry. You are stressed.

The first thing doctors analyze is to see if the person already felt this way before the stressful situation arose and if the behavior is persistent.

If this attitude does not persist and was short-lived, it is likely that you do not have an anxiety disorder.

For example, if you are going to get married and before you start the wedding preparations everything is fine, it is most likely just a passing stress.

But if you already had these symptoms long before, then it could be an anxiety disorder that requires urgent medical attention.

2. You come to negative conclusions

Do you often think of the worst outcomes? Are you said to be a negative person? Some people think that they are like that and that it is simply an excess of precaution. Others say they are realistic.

If these thoughts are extreme and persistent, then you are suffering from an anxiety disorder. You are stressed!

Identifying the real situation is not easy. If you feel bad all the time, everything is going to get worse, and you are unable to enjoy the moment, you need to worry.

People with anxiety disorder think they have so many flaws that it makes them unnecessary.

They constantly feel disappointed in what they are doing and think they will be the shame of their family.

If you are one of those people who thinks that if you get hit on the head you will have a brain tumor, you have an anxiety disorder.

This pattern of negative thinking is called catastrophism.

3. You are irritable and others notice it

Are you stressed, worried, tired, irritated and having trouble sleeping or concentrating? These behaviors are associated with a series of health problems, both mental and physical.

They are part of the difficulty in diagnosing anxiety disorders. They are also the reason why other people move away from you as well.

However, if any of these symptoms persist strongly enough to interfere with your daily life, co-workers or classmates, now is a good time to seek expert advice.

4. What makes you feel better doesn’t fit your plans.

You know very well what to do and you have listened carefully to the tips and tricks to get away from any type of stress.

In addition, you are aware that you have to follow a healthy lifestyle and exercise regularly and you know all these tips, but you do not apply them and do not have the time to do so.

You may already be a very organized person, but there is one fundamental factor to consider: your priorities.

Your health should be your top priority and taking time for yourself is far more important than anything else as it could save your life.

Do these things that make you happy:

• Hang out with friends
• Spend some time alone
• Read
• Exercise daily
• Find new hobbies
• Travel and discover new places

5. Deal with the problem when it gets out of hand

You are stressed, you have tried these techniques but you are still struggling. It is then likely that this is the time to speak with a professional.

Ideally, your specialist is a cognitive driving therapist. Its purpose is to show you new forms of thought and how you should react to serious situations.

Either way, a general psychologist can help you identify the problem and find the best solution. If necessary, he will send you to a suitable specialist if he cannot solve your problems.