Have you ever wondered what fruits you can include for breakfast? Some are distinguished by their nutrient content and health properties. In this space we detail several delicious options.
If you are one of those people who starts the day with no energy, now is the time to know that incorporating fruit into breakfast is one of the best ways to tackle this problem. In addition, their consumption has many other benefits!
This food group provides a good amount of nutrients, and while it is often not very appetizing to eat only the fruits as such, they are ideal for use in delicious recipes. Read on and find out more.
Fruits are a source of nutrients
Fruits are one of the most beneficial food groups for the body. Indeed, thanks to the vitamins they contain, they strengthen the immune system and prevent diseases such as colds and allergies.
In addition, minerals and fiber also play a very important role in health. For this reason, their consumption is recommended for breakfast and at other times of the day. In fact, whenever you talk about a complete and varied diet, fruits should be part of your diet.
What is the best fruit for breakfast?
Although all fruits have interesting nutritional value, some stand out for their health benefits. We are mainly referring to those which contain a considerable amount of vitamin C and antioxidants. Let’s see a few of them below.
Kiwi fruit
Kiwis have abundant doses of vitamin C. A scientific study published in 2016 showed that varieties currently on the market contain up to three times more of this compound than citrus fruits.
In addition, they are low in calories and provide substances such as folate, potassium and fiber, vitamins E and K, among other phytochemicals. More precisely, the regular consumption of this fruit has positive actions on the following points:
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