The Cherimoya And Its 8 Little-known Benefits

Thanks to its contribution in vitamins and minerals, the cherimoya can be a great ally both to protect the nervous system and to strengthen the bone system.

The cherimoya or marsh soursop is a tropical fruit with a sweet and sour flavor which, thanks to its incredible nutritional properties, has become one of the most recommended foods for health.

Historical information relates that it was cultivated in antiquity by several indigenous groups in America, who appreciated it for its nutritional and medicinal power.

Currently it is being sown in many places in the world. Indeed, it is an essential ingredient in the preparation of desserts, sweets, smoothies and other wide range of recipes.

What most don’t know yet is that beyond being a delicious fruit, it is endowed with powerful benefits that can improve our quality of life.

Do you want to discover them?

1. Cherimola strengthens the immune system

The high-quality nutrients in cherimoya are helpful in enhancing the body’s immune system response.

Each 100 grams provides up to 20 mg of vitamin C, an essential substance to increase the presence of antibodies.

Its regular consumption decreases the vulnerability to infections and promotes the elimination of harmful viruses and bacteria.

2. It increases energy

People suffering from fatigue and difficulty concentrating may improve their symptoms by consuming one or two servings of cherimoya per day.

Indeed, this delicious food contains a significant amount of fructose. A type of natural sugar that “recharges” the body with energy.

It is also an important source of complex carbohydrates, necessary for the maintenance of physical and mental strength.

3. It is anti-carcinogenic

This wonder fruit has been found to contain potent anti-carcinogenic effects that could help both diagnosed patients and those at these risks.

Its antioxidants limit the harmful effects of the harmful oxidant and directly attack the malignant cells formed by tumors.

In addition, its leaves have proven their effectiveness in the treatment of 12 types of cancer. Including that of the colon, mammary and lungs.

Some claim that the consumption of cherimoya has better effects than chemotherapy. Especially since it does not cause side effects and is 100% safe.

Despite this, more research is useful to confirm how it works and how effective it is as an adjunct to treatment.

4. It protects the nervous system

Since it provides large amounts of group B vitamins, its regular consumption also has positive effects on the nervous system.

• These vitamins improve blood circulation and participate in various functions of the cardiovascular system.
• In addition, vitamin B2 controls the nerves and improves cognitive functions.
• It is also indicated to improve blood circulation and protect the nerves.

5. It protects the bone system

One of the reasons why cherimoya is indicated for women, children and the elderly is because it has important benefits for the bone system.

Since it contains phosphorus and calcium, consuming it in a diet therefore helps strengthen bones and teeth.

It is a delicious and natural remedy for women during the menopause stage. Indeed, it helps to avoid the decline in bone density that we suffer from due to the decrease in estrogen levels.

6. It improves digestive health

Patients with digestive difficulties who decide to incorporate this fruit into their diets will find that it is an excellent ally in improving their symptoms.

Its high content of fibers and essential nutrients provide a protective effect to the bacterial flora and also serve as “food” to repopulate it with healthy bacteria.

In addition, it improves slow intestinal transit, promotes the elimination of waste as well as the digestion of proteins and fats.

7. The cherimoya fights the pain

Consuming natural cherimoya juice has an analgesic and anti-inflammatory effect which helps to calm joint pains such as headache, muscle tension and colic.

To obtain these effects it is advisable to take it two or three times a day, while supplementing a balanced diet and the practice of relaxation techniques.

8. It prevents hypertension

People at risk of high blood pressure may benefit from consuming several servings of cherimoya per week.

This food helps to eliminate the fluids retained in the body. And even better, it also improves blood circulation and the elasticity of the arteries.

Haven’t incorporated it into your diet yet? Now that you know these main benefits, do not hesitate to get some while shopping.

So enjoy it !