The 5 Best Infusions To Fight Against Constipation
Thanks to their laxative properties, these infusions are the easiest way to promote bowel movements and fight against constipation without resorting to chemical products.
It is advisable to adopt healthy lifestyle habits to fight against constipation, especially with regard to diet. This disorder, although it may seem mild at first, can become a chronic problem if we are not careful. What are the causes?
It occurs when the intestine has alterations in its functioning, which generates an accumulation of waste. It is a very common condition in the population. It actually corresponds to the gastrointestinal problem that affects more people.
It can occur due to a poor diet, but also due to dehydration, inflammatory diseases and genetic factors. Its main symptom is the inability to have a bowel movement, although it is accompanied by gas, abdominal pain, and bloating.
Its appearance is the result of many factors. So the general recommendation is to consult a doctor to determine its cause and, based on this, to choose an effective treatment. In the meantime, you can try some natural herbal teas that can help relieve your pain. Discover them!
Infusions to naturally fight against constipation
Infusions to fight against constipation are drinks of natural origin that take advantage of the slight laxative effect offered by certain plants. They constitute nevertheless not a first-line treatment against this disease and are not free of side effects.
Therefore, although we can try them, it is best to consult a doctor and ask the professional if there are any contraindications to taking these remedies in addition to the treatment. They are often safe, as long as we follow the recommendations for consumption.
1. Senna leaves to fight against constipation
Senna leaves contain substances called anthraquinones which, after being assimilated, stimulate the muscle walls around the intestine. They thus facilitate its movement to obtain an optimal elimination of waste.
A study published in the Journal of Pharmacognosy and Phytochemistry argues that they have laxative properties that help control constipation. However, they are contraindicated for pregnant women and people with inflammatory colon diseases.
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