Not spending enough time chewing your food well can lead to acid reflux. Although many ignore it, it is the first step towards an optimal digestive process.
There are several habits that cause or can cause gastroesophageal reflux disease. This is a digestive problem that develops when stomach acid backs up into the esophagus and mouth, causing irritation.
It usually occurs after eating too large dishes, but it also appears due to certain diseases. Its main symptom is a burning sensation in the chest, often accompanied by chest pain and swallowing problems.
In some people it occurs sporadically, while others suffer from it moderately or severely, several times a week. Taking antacids can control it. However, in general, it is essential to know the causes in order to fight it effectively.
Therefore, below we want to review its symptoms and some habits related to its occurrence.
Symptoms of gastroesophageal reflux disease
The clinical manifestations of gastroesophageal reflux disease can vary in each person, depending on its cause. It is often described as a burn in the breastbone and the sensation of having a lump in the throat. However, it is also possible to suffer from:
Increased salivation.
Regurgitation of acidic foods or liquids.
A chronic cough.
Difficulty in breathing.
Snoring and sleeping problems.
Swelling and belching of the abdomen.
Habits that can cause gastroesophageal reflux disease
The development of gastroesophageal reflux involves an imbalance between aggressive and defensive factors in the esophageal lining. In addition, it indicates a weakening of the sphincters that regulate the passage of acidic juices.
The following habits cause gastroesophageal reflux disease, or rather, are its possible triggers:
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