5 Tips To Get An Hourglass Figure

To get a slim and well-defined waist, you have to take several parameters into account: physical exercise, a good diet and local massages. By combining all these elements, one obtains spectacular results.

Women are always attentive to their figure, to maintaining a balanced diet and, of course, to maintaining a healthy body for an hourglass figure.

It is often difficult to maintain good daily habits, including both healthy nutrition and exercise, because our pace of life does not always allow it.

One of the most difficult areas to get a good result is the waistline, because this is where you start to gain fat and this is the area where you can most easily notice the excess. weight.

Although many women think that it is necessary to go to the gym to have a great body, this is totally wrong. Because a lot of the work can be done at home.

If you can’t exercise regularly due to time constraints, you can start by practicing some techniques at home and begin to tone and slim your waistline.

Check out our top 5 tips below and put them into practice if you want a size to make people jealous.

Let’s go !

Some tips for the perfect size

There are countless tips and techniques that can be used to slim down the waistline, whether it’s exercises, diets, or homemade recipes that complement physical activity.

1. Hula Hoop

Let’s discover a very little known technique: the Hula hoop . Although some consider it to be a children’s toy, it is ideal for working on the waist.

The benefits of using it are that in addition to being entertained, you will be exercising the core part of your body.

A good way to do this routine is to dance with it for about 5 minutes, rotating it around your waist.

You can also use 2 or 3 rings to increase the difficulty of the exercise a little.

2. The dance

Dance is one of the most complete exercises for the body. It helps reduce fat and keep our body firm and active.

By taking dance lessons or perfecting a style like salsa, merengue, or whatever dance you like, you’ll burn off the fat deposits that build up around your midsection.

This way, you will have an increasingly slimmer waist.

3. Do exercises for the waist

A good way to start working out your waist is to do specific exercises for that area of ​​the body. Among the most effective, we can distinguish:

Abdominals

Working the abs with weights helps tone the waist. You can use a ball or dumbbells for this.

• Stand on the floor with your arms straight, holding the weights.
• Bend your legs a bit and place your back at 45 degrees.
• Hold the position and rotate your waist without bending your arms.

Tiptoe

This exercise is based on stretching and flexibility.

• Stand up straight and spread your legs.
• With the left hand you should touch the tip of the right foot vice versa
• Repeat in sessions of 20 repetitions.

Belt loops

The best way to exercise your hourglass figure is to do bust rotations.

• A great exercise is to place a tube or stick behind your neck and hold it with your arms
• This allows you to rotate the torso at least 25 times to help define this area.

Swimming

For once, we’re going to swim out of the water!

• Lie face down on a mat and stretch out your arms and legs.
• Start making movements with your legs and arms, as if you were swimming.
• It is advisable to do about 30 seconds of movements, rest for about 5 seconds and start again.

4. Localized massages

Performing wasp waist massages is extremely effective. There are many reduction creams on the market that are excellent for this function.

It is advisable to massage the area 3 times a week, preferably in the morning before training.

A very good tip to improve the effect of the massage is to cover this part with stretch film and let the cream sit for 40 minutes.

5. Home remedies and recipes for an hourglass figure

Finally, let’s talk about home remedies and recipes to keep an hourglass figure.

These tips are to be incorporated into your daily workout routine, or just to help your body burn fat.

• Drink at least 2 liters of water per day.
• In the morning, take a glass of water (200 ml) with lemon juice, on an empty stomach.
• Consume green tea 3 times a day.
• Drink a glass of carrot juice (200 ml) before each meal.