The seeds contain fatty acids, vitamins, minerals, fiber and other compounds that help maintain good health. Why are they recommended? What are the best options?
Have you ever wondered why a food as small as seeds is so good for you ? Without a doubt, the answer to this question lies in the number of nutrients they contain.
Despite their size, the seeds contain healthy fats, proteins, vitamins, minerals, and other bioactive compounds that contribute to well-being. To find out more, we invite you to continue reading.
Seeds and cardiovascular health
Cardiovascular disease is one of the leading causes of mortality and morbidity in many societies. The seeds can improve this situation thanks to two components.
First of all, it should be noted the presence of omega-3 fatty acids, especially alpha linolenic acid (ALA). To date, a healthy diet, combined with exercise and an omega-3 supplement, is known to be effective in reducing the risk of cardiovascular events. This healthy fat is found in:
Linseed.
Hemp.
Chia seeds.
The relationship between arginine intake and the risk of cardiovascular disease has also been studied. One of the findings is that consuming foods containing arginine may reduce the possibility of cardiovascular problems.
This amino acid is found in considerable amounts in nuts and fish. It is also possible to get it with sesame and squash seeds.
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