9 Surprising Reasons We Should Eat Avocado

Avocado can be very virtuous for people with arthritis problems because its compounds have anti-inflammatory and antioxidant action that helps improve disease.

Until a few years ago, it was wrongly thought that avocado made you fat because it is one of the fruits that contains the highest number of calories. But we should all be eating avocado.

But, little by little, this belief was called into question and we found a real ally for the diet and health in general.

Today, it is classified as a “superfood” and there are people who consume it every day to benefit from its essential nutrients.

It has been shown to be a natural source of fatty acids, vitamin E, protein, and other substances that are involved in various body functions.

In addition, thanks to its fiber intake, it is a great option for weight loss as it prolongs the feeling of fullness and improves digestion.

Since some people ignore the incredible properties of avocado, we are going to share the 9 reasons why we should eat it regularly.

1. It is rich in vitamins and minerals

It is estimated that one avocado contains 20 vitamins and minerals that help improve the health of several areas of the body. 

A single cup of avocado (225 grams) provides:

• Vitamin C: 25% of the daily value
• Vitamin K: 39% of the daily value
• Vitamin E: 16% of the daily value
• Vitamin B9: 30% of the daily value
• Potassium: 21% of the daily value

2. It protects cardiovascular health

Thanks to its omega-3 fatty acids, vitamin E and other antioxidants, avocado is one of the most recommended foods for the protection of cardiovascular health.

Its healthy fats help clean the arteries and decrease excess harmful lipids like bad cholesterol and triglycerides.

On the other hand, thanks to its potassium intake, it is good for controlling blood pressure and improving blood circulation.

3. Eating avocado improves visual health

The most popular food for eyesight so far is of course the carrot. But it’s not the only one, and it’s not the best either.

Avocado contains a carotenoid like lutein which plays an important role in the prevention of certain eye pathologies.

Its antioxidants and omega-3 prevent macular degeneration and help maintain the natural moisture of the eyes. 

4. It is good for gut health

People who suffer from constipation and digestive issues can ease their transit if they consume at least one avocado every day.

This fruit contains up to 80% dietary fiber, which relieves inflammation while promoting bowel movement. 

It is considered a prebiotic because it serves as food for the good bacteria that protect the colon.

5. It acts as an anti-inflammatory

Imbalances in the body’s inflammatory processes are the cause of many chronic diseases.

Fortunately, a food like avocado can help us regulate them thanks to the anti-inflammatory action of its flavonoids and polyphenols.

6. Eating avocado prevents premature aging of the skin

One of the main causes of premature aging of the skin is the negative effects caused by free radicals in the environment.

Avocado’s vitamin E, flavonoids and polyphenols have a powerful antioxidant action that stops oxidative stress to keep skin young for longer.

It should also be mentioned that it provides vitamin C, a nutrient that increases the production of collagen and elastin.

7. It relieves arthritis

Patients who suffer from regular pain from arthritis may find a natural calming agent in this food.

This is because its antioxidant compounds and anti-inflammatory agents provide temporary pain relief and also help improve joint health.

8. Eating avocado helps to take care of the nails

The biotin in avocado is essential for protecting and maintaining healthy nails.

Whether by consuming it or by applying it to the skin, the essential oils it contains help to hydrate and beautify them.

9. It is good during pregnancy and after childbirth

Pediatricians and doctors recommend that pregnant women eat avocado. Indeed, it contains the necessary amount of folic acid (vitamin B9), which reduces the risks during pregnancy.

Some also advise avocado in the baby’s diet. It provides monounsaturated fats which play a fundamental role in its development.

Since it is a fruit with a soft texture, it can therefore be given to them without any problem, although it is always necessary to seek the advice of a doctor.

The lawyer brings them:

• Potassium
• Folic acid
• Vitamins B1 and B2
• Magnesium

Do you consume avocado?

Even if it should not be eaten in exaggerated proportions, it is good to include it in your diet several times a week to benefit from all its virtues.

Enjoy it!