8 Tips To Cleanse Your Body Effortlessly Every Day

In the rest of this article, we will share with you 8 tips that will allow you to detoxify your body on a daily basis, in a natural way and without having to make too much effort.

Cleanse your body on a daily basis

As we told you previously, adopting good habits on a daily basis is the best way to take care of our body.

This will allow us to gradually purify our organism. But also not to resort to strict diets that make us feel bad. Or that suck all of our energy and quickly cause a recession.

In the rest of this article, we’ll share some simple tips with you. You can put them in place throughout your day. They will allow you to eliminate all the toxic substances that have accumulated in your body.

In this way, you will improve your state of mind, recover energy and vitality. You can finally reach your ideal weight in a balanced way.

How about getting started today?

1. Drink lemon water on an empty stomach

It’s certainly not the first time you’ve seen this tip here. But drinking lemon water on an empty stomach every morning is a remedy you shouldn’t ignore! That is why we insist.

By drinking water mixed with the juice of half a lemon, you will be able to activate your digestive system, improve the functioning of your liver and your intestines, cleanse toxins from your body and activate your metabolism.

If you suffer from constipation, you can mix your lemon half with lukewarm or hot water, to make it easier to pass your stool.

2. Consume olive oil on an empty stomach to cleanse your body

This remedy is less well known than the previous one and seems slightly less pleasant. However, it can be consumed as an alternative or a supplement to lemon water.

Taking a spoonful of extra virgin olive oil on an empty stomach allows us to activate the functioning of our liver and our gallbladder, because all the energy of our digestive system will be focused on the assimilation of this healthy fat.

It is also a great way to fight constipation.

3. Drink vinegar with baking soda

A glass of water containing a spoonful of apple vinegar and a spoonful of baking soda provides an excellent restorative and cleansing drink.

However, it is essential to consume this remedy on an empty stomach to increase its effects tenfold, at least half an hour before the first meal of the day.

The acidity of the vinegar is balanced by the alkalinity of the baking soda, which gives rise to a remedy with the ideal pH for our organism.

4. Drink two liters of water per day

One of the easiest and most natural ways to cleanse your body is to stick to the rule of drinking two liters of water a day.

Many people drink less than a liter of water per day. Their body is dehydrated and cannot carry out its cleansing functions.

We need to drink water outside of meals to be able to flush out toxins. If you can’t drink two liters of plain water a day, flavor it with lemon juice, stevia or fresh herbs (like mint, for example).

5. Eat early

This habit is extremely easy to follow and can totally improve our quality of life, as dinner is the meal that affects our liver the most.

• During the night, this organ regenerates itself, which allows it to better carry out the purification of the blood, one of its main functions.
• If we eat late or eat too much, the liver will not have the opportunity to regenerate itself, because it will be too busy digesting food.
• We should always have dinner three hours before bed and choose foods that are easy to digest.

6. Use turmeric and cayenne pepper to cleanse your body

We have to get used to seasoning our dishes with these two spices because, in addition to giving a pleasant flavor to our cuisine, they have fabulous medicinal properties.

We recommend turmeric because it improves the functioning of the liver, as well as cayenne pepper, an ideal ingredient to purify the toxins present in our blood.

7. Drink green smoothies to cleanse your body

Green smoothies are more and more popular because they are healthy and delicious. By combining fruits and green vegetables, we obtain slimming and revitalizing cleansing drinks.

We recommend spinach, celery, beet or radish tops, arugula and parsley, among others.

8. Consume chia seeds

Chia seeds allow us to cleanse the intestines of the toxins they contain and to regulate constipation, or any other intestinal disorder.

The important thing is to soak them well overnight, to consume everything on an empty stomach or to use the softened seeds in a juice or a smoothie.