8 Natural Remedies To Treat Mouth Ulcers

Although applying baking soda to mouth ulcers can be mildly disturbing, it is one of the best ways to speed up their healing. .

Sores, canker sores, or mouth ulcers are blisters with a well-defined red outline and a white or yellow center.

They usually appear on the inner part of the lips or cheeks and on the tongue. They can also be painful and bothersome when we eat, talk or drink.

Below we are going to give you some natural remedies to cure them faster.

What are the reasons for mouth ulcers?

Before knowing the home remedies to relieve mouth sores, it would be good to know why they appear. This will allow you to prevent or cure them more quickly.

The main causes of mouth ulcers are:

Rubbing teeth or bites
Infections and weak defenses
Hormonal changes
Stress and anxiety
Nutritional deficiencies, allergies or stomach acidity.

If they appear rather frequently, it is possible that they are due to an unbalanced or unhealthy diet.

For example, we recommend that you do not consume spicy or heavily seasoned foods, as they irritate the mucous membranes and increase the likelihood of sores forming.

Also, don’t forget to drink 2 liters of water per day to always keep your mouth hydrated and to add more vitamin B to your diet to avoid this problem.

The foods that contain the most are:

Seeds (sunflower, squash, flax, sesame)
Dried fruits (almonds, hazelnuts, walnuts)
Whole grains (rice, wheat germ, millet, oats)
Legumes (lentils, chickpeas, flageolet beans)
Fruits (apple, raspberry, orange)
Vegetables (potato, onion, spinach, garlic)

Home remedies for mouth ulcers

Relieve pain and discomfort and promote healing of oral wounds with the following natural recipes:

1. Medicinal plants

We can find these flowers in herbalists and they have many benefits. Buy those that have antiseptic, anti-inflammatory, antibacterial, or digestive properties. Among them are:

Chamomile
Calendula
Rosemary
Thyme
Sage

The preparation is the same for all.

Ingredients

1 tablespoon of the leaves of the chosen herb (10 g)
1 cup of water (250 ml)

Preparation

Place the water and the leaves of the plant in a saucepan.
Put the saucepan on the heat and bring to a boil.
Let steep for 10 minutes then filter.
Drink it before it reaches room temperature.
If you wish, you can sweeten the infusion with a tablespoon of honey (25 g).

2. Coconut milk

Even if you can find this plant-based milk in an organic store (in a bottle), we recommend that you buy the fruit, the coconut, directly.

It is not that easy to find, but the benefits are greater.

Then wash your mouth with the liquid inside, three to four times a day.

3. Tea tree oil

It is an essential oil with many antiseptic properties that eliminates fungi, bacteria and other microorganisms found in the mouth.

As it is very strong, we advise you to dilute it in equal parts in water or an infusion of herbs.

Use it as a mouthwash, paying particular attention to the places where the sores are.
Wait 20 minutes before eating or drinking, as the liquid will continue to work even if it is no longer in your mouth.
Repeat this two to three times a day.

4. Aloe vera

It is a powerful antiseptic that also offers anti-inflammatory, regenerative and moisturizing properties.

It is one of the home remedies that can not be lacking in you, whether it is to treat mouth ulcers or any other skin problem (burns, cuts, rashes, etc.).

Best of all, it’s very easy to use.

Cut an aloe vera stalk in half and remove the gel from it.
Apply liberally to the wound and let it dry (do not rinse).
You can also mix it with water for a great mouthwash.

5. Yogurt

For it to work, it must be sugar-free and plain (eg Greek yogurt).

Both the good bacteria and the acid in the milk that make up this dairy product are responsible for controlling the oral pH while curing canker sores.

If you are prone to their occurrence, we recommend that you consume one yogurt per day.
In case you want to heal a wound, you can apply it directly to a cotton swab and let it absorb.

6. Baking soda

It is very effective but also a little painful. However, a few troublesome seconds will result in faster healing.

There are two options for enjoying the benefits of baking soda:

By forming a paste with water (by mixing the two ingredients in equal parts).
By diluting it in a glass of water to use it as a mouthwash.

Another alternative if you don’t have baking soda is to use fine table salt.

7. Ice

When the ulcers have just appeared in the mouth, the area is likely to become inflamed and reddened.

A good way to reduce this discomfort is to apply an ice cube to the wound.
We recommend that you wrap it in a cloth or plastic bag beforehand to avoid burning your skin.
Keep the cold to the maximum.

8. Hydrogen peroxide

One of the other home remedies for mouth ulcers that can be of great benefit to you is hydrogen peroxide. It has antiseptic properties and promotes healing.

You can apply hydrogen peroxide directly with a cotton swab or dilute it in water to use as a mouthwash.