8 Natural Remedies For Sciatica Pain

Pain in the sciatic nerve, which is located in the lower part of the spine, is known as sciatica.

The sciatic nerve is the most extensive in the body, as it branches out to form a single nerve trunk. In this article, we are going to introduce you to the most effective natural remedies for treating sciatica pain.

Did you know that one of the functions of the sciatic nerve is to transmit impulses to almost any movement we make? It is also one of the most vulnerable and sensitive parts of our body, which can deteriorate with minimal damage or pressure.

Sciatica problems that spread throughout the body

Since it is the most extensive and branched nerve in the body, when it is inflamed, the pain is therefore very intense. In general, the discomforts are located in the lumbar area, buttocks, thighs, legs or feet.

The main causes of sciatica problems are deficiencies of group B vitamins and magnesium, excess mercury or lead in the blood, an unbalanced diet or the accumulation of toxins in the joints, as is the case. case of uric acid.

We can also suffer from pain in the sciatic nerve for the following causes:

• Stroke,
• Fall,
• Bad move,
• Transporting excessively heavy weights,
• Poorly performed exercises,
• Furniture unsuitable for work or at home (bed, desk, chair).

How to treat sciatica pain in a natural way?

The first reaction of people with sciatic nerve pain is to take pain relievers. But these are not as beneficial as we think. Because they only serve to mask the pain, but do not act on the problem.

For this, there are natural techniques such as acupuncture or reflexology. Added to the consumption of natural herbs, they offer better long-term benefits.

The best herbs for treating sciatica pain are: 

• Green tea
• The mille-feuille
• Marjoram
• Mint
• Elderflower
• The sylvan thought
• The work
• Dandelion
• Linden
• The poppy
• Lemon balm

In the case of severe pain in the sciatic nerve, turmeric also has analgesic and anti-inflammatory effects. This spice, widely used in gastronomy, is also effective in treating lesions.

Herbal teas and juices for sciatic nerve pain

You already know the herbal remedies that help you cure sciatica. Now mix them for better results.

Infusion # 1 for sciatica pain

Ingredients

• 10 grams of poppy
• 20 grams of lime blossom
  
• 10 grams of lemon balm leaves
• 10 grams of elderflower
  

How to prepare it?

• Crush or chop all the herbs. Use a small spoon for each cup of boiling water. The rest can be saved to prepare another brew later.

Infusion # 2 for sciatica pain

Ingredients

• 1 teaspoon of valerian
• 1 teaspoon of passionflower 
• a cup of water

How to prepare it?

• Bring the water to boil then throw in the herbs. Remove from the heat, cover and leave to act for five minutes. Filter and drink when the infusion is at the right temperature.

Infusion # 3 for sciatica pain

Ingredients

• 1 small spoonful of marjoram,
• 1 small spoonful of star anise,
  
• a small spoonful of mint,
• 1 teaspoon of rosemary,
• 1 cup of water.

How to prepare it?

• Boil the water with the herbs. Leave on for five minutes, remove from heat, then cover to infuse. Filter and drink immediately.

Infusion # 4 for sciatica pain

Ingredients 

• 1 teaspoon of thyme,
• 1 teaspoonful of oregano,
• a small spoonful of green nettle,
• 1 liter of water.
  

How to prepare it?

• Pour everything into a saucepan and boil for 15 minutes. Then let sit for 5 minutes and filter. Drink half one day and the other half the next day.

# 1 juice for sciatica pain

Ingredients

• 1 apple,
• 2 stalks of celery,
• ½ cucumber,
• ¼ red pepper,
  
• 1 clove of garlic.

How to prepare it?

• Cut the apple into 8 pieces and the celery into 7 cm pieces. Chop the cucumber and pepper, then mash the garlic. Put everything in the blender or the chopper. Then you can add a little water. Shake well before drinking.

Juice # 2 for sciatica pain

Ingredients

• 2 carrots,
• 1 stalk of celery,
  
• ½ small sweet potato,
• 8 sprigs of parsley,
• 1 red pepper,
• ½ cucumber,
• 1 clove of garlic,
• 2 tomatoes.

How to prepare it?

• Peel and cut the carrots into strips, then cut the celery into slices. Chop the parsley, chili, cucumber and tomatoes, and crush the garlic clove. Put all the ingredients in the blender then mix. Drink on an empty stomach.

Juice # 3 for sciatica pain

Ingredients

• 2 apples,
• 1 kiwi,
• 2 cups of mustard leaves,
• 2 stalks of celery,
  
• 1 peach.

How to prepare it?

• Cut the apples into quarters, then peel the kiwi and pit the peach. Cut the mustard leaves and the celery stalks. Put everything in the chopper or the blender and mix well. Drink one cup a day to prevent sciatica, or two glasses if you are in pain.

Juice # 4 for sciatica pain

Ingredients

• 3 carrots
• 3 tablespoons of parsley 

How to prepare it?

• Peel and cut the carrots. Chop the parsley. Mash everything well then drink the juice on an empty stomach every day.

Another home remedy for this pain is to eat a clove of garlic in a glass of lukewarm water every morning before breakfast, and then three raisins before sleeping.