7 Natural Treatments For Blood Circulation
To avoid circulation problems, it is very important to avoid sedentarism and to take into account certain diet recommendations that can help us to facilitate circulation blood.
How to have good blood circulation? First of all, we cannot have good health if the blood does not reach all the organs, systems and cells in our body properly.
Through the bloodstream, nutrients, minerals and oxygen are transferred throughout our body. Good circulation therefore promotes cell development and the proper functioning of organs.
On the other hand, poor blood circulation can adversely affect the health of organs such as the brain, heart, liver, kidneys and limbs.
When the blood vessels lose elasticity, circulation problems always occur.
Among the factors causing poor blood circulation, we can mention the following:
- High cholesterol levels
- Low intake of dietary fiber
- Excessive salt or sodium intake
- Insufficient water consumption
- Smoking
- Sedentary life
Symptoms of poor blood circulation
There are a lot of signs our bodies can send us in response to poor circulation. Although they may look like other disorders, it is important to pay attention to the following symptoms:
- Cold hands and feet
- Swollen legs
- Dizziness
- Cellulite
- Numbness
- Nocturnal cramps
- Tingling sensation in some parts of the body
- Tired
- Hair loss
- Dry skin
- Edema
- Headache – headache
- Irregular heartbeat
Treatments that help naturally
In addition, a healthy diet and regular physical activity positively influence our circulation. However, they are not our only allies.
Natural medicine also provides important benefits.
1. Turmeric supplement
The antioxidant and anti-inflammatory properties of turmeric make it a fantastic condiment to help improve blood circulation.
They thus reduce the process of blood clots and the accumulation of plaque in the arteries.
Ingredients
- 1 teaspoon of ground turmeric (3 g)
- 1 teaspoon of honey (7.5 g)
- Glass of milk (200 ml)
Preparation
- First add a teaspoon of turmeric powder and a teaspoon of honey in a glass of hot milk.
- Take the supplement once or twice a day.
2. Cayenne pepper remedy
Cayenne pepper contains capsaicin, a chemical compound that helps increase blood flow. It also strengthens the arteries.
Ingredients
- ½ teaspoon ground cayenne pepper (2 g)
- 2 tablespoons of organic apple cider vinegar (30 ml)
- 1 tablespoon of molasses (25 g)
- 1 cup of water (250 ml)
Preparation
- Add the cayenne pepper, apple cider vinegar and molasses to a cup of water.
- Mix well and take it twice a day, every day.
3. Hot coconut oil
Coconut oil is very beneficial in improving blood circulation. Indeed, it contains healthy fats and medium chain triglycerides which calm the inflammation of the arteries.
- Consume two to three tablespoons of extra virgin coconut oil per day (30 to 45 g).
- You can also use warm coconut oil to massage your hands and legs.
4. Green tea infusion
Green tea is rich in antioxidants which relax arteries and improve blood circulation.
It is associated with increased levels of nitric oxide and is considered to be a strong vasodilator that increases blood flow.
Ingredients
- 1 tablespoon of green tea (15 g) (failing that, one sachet)
- 1 cup of water (250 ml)
- Honey (according to your taste)
Preparation
- First add the tablespoon of green tea to a cup of hot water and let steep for 5 minutes.
- Then filter and add the honey.
- You can drink 2 to 3 cups a day.
5. A square of chocolate per day
Dark chocolate improves blood circulation in the legs by dilating the arteries. Its cocoa content promotes blood circulation.
- Eat a small piece of dark chocolate per day to optimize blood circulation.
- Make sure you choose dark chocolate with a minimum of 70% cocoa.
6. Ginger tea
Ginger has a warming effect on the body and promotes good blood circulation. Regular consumption prevents blood clots and reduces the risk of heart disease and atherosclerosis.
Ingredients
- 1 tablespoon of grated ginger (15 g)
- 2 cups of water (500 ml)
- Honey (according to your taste)
Preparation
- First add the ginger and water to a saucepan and bring to a boil.
- Then let it boil for 10 minutes, then filter.
- Finally, add honey and take two or three cups a day. You can also chew slices of fresh ginger.
7. One clove of garlic per day
Garlic has anti-thrombotic properties which prevent blood clots from forming in the blood and help improve blood circulation. This is due to its alliin content as well as its sulfur compounds.
- Garlic is effective in preventing plaque buildup in the arteries and reducing the risk of atherosclerosis.
- It promotes blood circulation, reduces blood pressure and prevents platelet aggregation in the blood.
It is clear that we cannot have good health if the distribution of blood fails to reach all the organs, systems and cells in our body properly.
In addition to applying some of these natural treatments, also adopt a physical exercise plan and a balanced diet that will complement its results.
