7 Home Remedies For Gas

Gas can be uncomfortable, but it’s mostly seen as shameful. If they are not pathological in the strict sense of the term, they can reveal the presence of a health problem.

Depending on the type and amount of food we eat, our intestines will produce more or less of it.

The main causes are as follows:

• lactose intolerance and food allergies
• regular consumption of foods causing gas (cabbage, sodas, beers, etc.)
• consuming too much food that is not fully digested and turns into gas
• chronic constipation
• bad chewing
• taking laxatives or cholesterol medications
• consumption of refined flour, sugar and fat

The situation becomes problematic when the intestines produce excess gases and the body fails to expel them all. If this is your case, we recommend that you try the following remedies.

1. Ginger helps reduce gas

The ginger is used to treat many digestive and intestinal problems.

To avoid excessive gas production, it is strongly recommended to chew a small slice of ginger after each meal, or sprinkle a little on everyday dishes (which, moreover, will give a tangy flavor to your preparations. ).

In addition, an infusion based on this root can quickly help reduce gas.

Ingredients

• 1 tablespoon of ground ginger (10 g)
• 1 cup of water (250 ml)

Preparation

• In a saucepan, pour the water and the ginger powder.
• Leave to cook over low heat, then when the mixture boils, allow cooking to continue for ten minutes.
• Then remove the pan from the heat. Wait 5 minutes, then strain and drink.
• Drink this infusion three times a day (morning, afternoon and evening).

2. Mustard seeds

Mustard seeds have many properties, one of which is the power to reduce the production of intestinal gas. You can add them directly to your dishes or consume them throughout the day.

Start your day by consuming 2 mustard seeds with a glass of water on an empty stomach. The next day, consume 4, then 6 the day after, until you reach 12 seeds per day.

3. Cinnamon

This spice reduces gas formation and stomach inflammation.

If your gas is not caused by lactose intolerance, consume cinnamon mixed with milk. You can also replace cow’s milk with almond milk or another vegetable milk.

Ingredients

• 1 teaspoon of ground cinnamon (5 g)
• 1 cup of milk (250 ml)

Preparation

• Heat the milk in a saucepan, without boiling it.
• Add the cinnamon, then stir well.
• Remove the pan from the heat and drink your mixture. You can add some honey if you want.
• Consume this drink every night before going to bed.

4. Caraway seeds

You should not do without it if you tend to suffer from intestinal gas, indigestion or colic.

Caraway seed herbal teas help stimulate the production of gastric juices and thus reduce gas.

Ingredients

• 1 teaspoon of caraway seeds (5 g)
• 1 cup of water (250 ml)

Preparation

• Put the water to heat in a saucepan. Bring it to a boil.
• Once it boils, remove the pan from the heat and add the seeds.
• Cover and let the mixture sit for 5 minutes.
• Filter it and consume it before going to bed. If you want to optimize the effects of this drink, we recommend that you consume three cups a day. You can also chew toasted caraway seeds.

5. Aloe vera

If you suffer from abdominal pain in addition to your intestinal gas, we recommend that you consume Aloe vera juice .

You can dilute the gel of this plant in a little lukewarm water, but we recommend that you drink it pure. Repeat the operation every day or as soon as you feel pain.

6. Apple vinegar

It is an effective remedy for treating indigestion and intestinal gas. The vinegar helps calm an upset stomach immediately.

If you don’t have apple cider vinegar, you can use classic wine vinegar.

Ingredients

• 2 tablespoons of apple cider vinegar (20 ml)
• 1 cup of water (250 ml)

Preparation

• In a saucepan, pour the vinegar and water, then mix them well.
• Heat them for a few minutes, but do not bring them to a boil.
• Remove the pot from the heat, then drink the mixture once it is at room temperature.

7. Garlic

Garlic is an effective antiseptic food against intestinal gas, because it stimulates the production of gastric juices  which will help our stomach to properly digest the food consumed.

Garlic soup is perfect for reducing the scope of this cloudiness.

Ingredients

• 3 cloves of garlic
• ½ teaspoon ground black pepper (2 g)
• ½ teaspoon of cumin seeds (2 g)
• 1 cup of water (250 ml)

Preparation

• In a saucepan, pour the water, pepper and cumin.
• Peel the garlic cloves and cut them in half.
• Add the garlic to the pan, then heat everything.
• When the mixture comes to a boil, allow the decoction to continue for 5 minutes.
• Then remove the pan from the heat, then let the mixture sit for 5 minutes before straining the contents.
• Drink this mixture at room temperature, three times a day.