6 Natural Cough Remedies

Discover our natural cough remedies.

If we have a productive cough, we should not try to stop it, because this is how our body will eliminate viruses. However, there are various remedies that we can use to relieve the discomfort.

When the colder days start to arrive, a cough may appear.

The most common causes are the flu and the common cold, as they irritate the upper respiratory tract and produce mucus which must be removed in some way.

In this article, we offer you some home remedies for cough. If you are already suffering from the first symptoms of the onset of fall, you cannot miss them.

Cough is our defense system

Even when we are tired of coughing so much, we should be thankful for this symptom.

Why ? Because it is one of the ways that our organism has to clean itself.

If the cough is productive, we should not try to stop it because our body is shedding phlegm.

In the event that the cough is dry, we probably experience irritation and a scratchy throat, but we also need to remember that this is the cleansing mechanism that we have at our disposal.

This does not mean that there is nothing we can do to reduce or eliminate the cough.

• As a first measure, it is necessary to know the cause of its occurrence: bronchitis, a cold, asthma or pneumonia.
• It can also appear because of the immune system which works to expel dust, chemicals, irritants or microbes.
• A cough can also appear when a foreign object gets stuck in the throat: food, liquids, a piece of something, etc.

If the cough persists for more than two weeks or while you cough up saliva mixed with blood, it is necessary to seek immediate medical attention.

The best home remedies for cough

The following recipes may help you when the cough is persistent and caused by the flu, colds, or throat irritation.

1. Honey syrup

Honey softens the throat and is also used to kill viruses and bacteria. When we are sick the first thing we are recommended to do is drink tea with honey.

We show you how to prepare a cough syrup.

Ingredients

• The juice of a lemon
• 1 tablespoon of honey (25 g)
• 1 tablespoon of coconut oil (15 g)

Preparation

• Squeeze the lemon and pour the juice into a container.
• Add honey and coconut oil.
• Mix well and consume it twice a day.

2. Garlic and sugar soup

Garlic is an excellent antiseptic that will help you when the cough becomes unbearable. In addition, this recipe is especially indicated against the flu that appears in winter.

Ingredients

• 1 cup of water (250 ml)
• 2 cloves of garlic
• 3 tablespoons of sugar (30 g)

Preparation

• Peel the garlic cloves and chop them very fine.
• Pour the water into a saucepan and heat with the garlic and sugar.
• Let it boil for 15 minutes then remove from the heat.
• When the preparation has reached a bearable temperature, drink a teaspoon.
• Repeat several times throughout the day.

3. Anise infusion

With a characteristic flavor, anise is an excellent remedy for treating sore throats and coughs. Consume this infusion three times a day, as hot as possible.

Ingredients

• 2 tablespoons of anise seeds (20 g)
• 1 cup of water (250 ml)

Preparation

• Crush the anise seeds a little and put them in a saucepan.
• Pour in the water and let it steep for 15 minutes after bringing it to a boil.
• Remove from the heat and let stand for another 5 minutes.
• Filter before consuming (you can sweeten with honey).

4. Fig tea

This rich fruit contains an infinity of properties and provides us with a good amount of nutrients.

Consuming hot figs is an ancient recipe of our grandmothers.

Ingredients

• 3 figs
• 1 cup of water (250 ml)

Preparation

• Peel the figs and remove the pulp.
• Then put them in a saucepan with the water and cook for 10 minutes.
• Remove from the heat and let stand for 5 minutes.
• Filter and finally drink as hot as possible. We recommend that you drink this infusion in the morning and in the evening.

5. French onion soup

Like garlic, onion is a wonderful antiseptic. It helps us with colds, flu and coughs.

In addition to consuming it raw in salads, you can enjoy it in a soup.

Ingredients

• 2 liters of water
• 1 kg of onions
• 8 tablespoons of honey (200 g)
• 2 cups of sugar (400 g)

Preparation

• First put the water in a saucepan and bring to a boil.
• Peel the onions and cut them into julienne.
• Then add the onions, honey and sugar to the boiling water.
• Cook for 15 minutes then remove from the heat.
• Let cool, strain and pour the juice into a resealable glass bottle.
• You can consume up to three tablespoons per day.

6. Ginger and cinnamon tea

These two condiments are known for their flavors and aromas. In this case, they combine perfectly with cloves to relieve cough.

Ingredients

• 1 cup of water (250 ml)
• Grated ginger tablespoon (10 g – 1 teaspoon)
• Tablespoon of cinnamon powder (10 gr – 1 teaspoon)
• 1 tablespoon of cloves (10 g)
• Tablespoon of honey (25 gr)

Preparation

• First put the water to heat.
• When it comes to a boil, then add the ginger, cinnamon and cloves.
• Let the decoction take place for 15 minutes then remove from the heat.
• Finally filter and sweeten with honey.
• Drink it in the morning and in the evening (maximum two cups per day).