5 Tips To Avoid Colds In Winter

They say that “prevention is better than cure”. In winter, colds are very common, which is why we must do everything possible to avoid them.

There are various tips that can help us avoid colds in a time as cold as winter. If we don’t prevent colds but only cure them when we are affected, our immune defenses will go down.

When the defenses are weak, we are more likely to suffer again quickly.

Today we are going to discover 5 tips to avoid colds, especially in winter. You will certainly know some of them. The most important thing is to put them into practice and not to wait until you get hit by this cold.

Tips for avoiding colds

1. Always protect your throat

The throat is an area that we sometimes expose without realizing it. If we do not take the right measures, we will probably suffer from tonsillitis in the winter. And sometimes it can get to the point of having to take antibiotic treatment. Medicines that do us a lot of good but which significantly damage our defenses.

Even if we think that it is not that cold or that our coat protects our throat, it is better to put on a scarf, kerchief or the like.

An itchy throat after a walk is a symptom that tells us that we are not protecting our throat enough. If we don’t protect it, we put ourselves at risk for colds.

2. Pay attention to temperature differences

One of the other tips for avoiding colds in winter is to avoid temperature differences. However, if it is something that you cannot avoid, you must protect yourself accordingly. For example, if you walk into a store where it is very hot and then go outside where it is much cooler.

The best way to protect yourself here is to cover up and even if you are too hot in the store, it is best to avoid putting on short sleeves. You could then cool down and be more prone to colds. But if you can avoid the temperature differences, then do it.

3. Take a walk and go out during the day

Many people who get colds in the winter, although they protect themselves, usually go out at night. They like to go for a walk at night when there is no one left in the street, to enjoy the silence or to see the stars. However, in winter this is not the most recommended.

In winter it is better to go out during the day, because at night the temperature drops drastically. It is then much more difficult for us to protect ourselves in a suitable way to prevent a part of the body from suffering from the cold, such as the throat, for example.

4. Be careful not to catch cold from the feet

The fourth tip for avoiding colds in winter is to be careful with your feet. Quite often in winter, instead of wearing boots or shoes that keep the feet warm, we wear sneakers or shoes that are fashionable but not at all suitable for winter.

In addition, very often we wear these shoes with low socks, which are not visible and which leave this area more exposed to the cold. Protecting our feet the right way will help prevent colds and make us feel so much better. Keeping your feet warm in winter is very pleasant.

5. Take vitamins to protect you from colds in winter

The last tip for avoiding colds is to also pay attention to our diet and vitamins that can help us strengthen our defenses. If we provide our body with the necessary vitamins, it will be able to protect itself more against colds.

The essential vitamins for preventing colds in winter are vitamin A and vitamin C.

What do you do to prevent colds in winter? Do you warn them or do you wait for them to arrive to do something? We recommend that you always take the necessary measures to prevent them, whenever possible.