5 Ideas For A Healthy Breakfast Rich In Protein
To face the day in the best possible way, it is essential to include ingredients and foods rich in protein in our breakfast, to give our body all the energy it needs.
Eating a healthy breakfast every day is one of the best ways to give your body all the energy it needs to work optimally all day long.
As its name suggests, the first meal of the day is intended to break the night’s fast. It provides our body with what it needs to activate its metabolism as well as its cognitive functions.
In addition, it is the best way to prolong our feeling of fullness until the midday meal. It thus avoids snacking and therefore weight gain due to excessive intake of calories.
But despite this, many people still skip breakfast. Or ingest ingredients poor in nutrients, which do nothing for their body.
We don’t necessarily have time to prepare a quality breakfast every morning. And we don’t always know what are the best foods we can eat.
This is why we are going to offer you, in this article, 5 interesting, high-protein recipes, which will allow you to start the day on the right foot.
1. A perfect creamy with quinoa and blueberries
The parfait is a type of frozen dessert that can be made from a wide variety of fruits and creamy ingredients.
In this recipe, we suggest you use quinoa and blueberries, two foods rich in protein and healthy carbohydrates. An excellent solution to give you all the energy you need when you wake up.
Ingredients
- ⅓ cup of cooked quinoa (61 g)
- ¾ cup of Greek yogurt (200 g)
- ¼ teaspoon of vanilla extract (1.2 g)
- 1 pinch of cinnamon
- ¼ cup of blueberries (37 g)
- 9 nuts
How to prepare it?
- Mix the cooked quinoa with the Greek yogurt, vanilla extract and a pinch of cinnamon.
- Then pour a small amount of the mixture into a jar, then add blueberries and walnuts.
- Alternate layers of quinoa and fruit, until your jar is completely filled.
- Place your parfait in the fridge or freezer, then eat it for breakfast.
2. An almond crunch
The almond crunch is a delicious and complete recipe. It will help you supplement your body with protein during your healthy breakfast.
This recipe contains fiber, antioxidants, and carbohydrates. They will help you improve your digestion, your cardiovascular health as well as your cognitive capacities.
Ingredients
- ¾ cup of whole grains (30 g)
- ¾ cup of Greek yogurt (200 g)
- 6 almonds
- 3 ripe banana slices
How to prepare it?
- Mix whole grains with Greek yogurt, then garnish with almonds and banana slices.
- Eat this dish for breakfast or when you feel a little hungry during the day.
3. French toast with yogurt
Yogurt French toast can provide you with up to 28 grams of protein. It is therefore an ideal recipe to increase your muscle strength and your feeling of fullness.
It is a perfect alternative to enjoy a healthy, good quality breakfast.
Ingredients
- 1 slice of bread
- 1 egg
- ¾ cup of plain yogurt (200 g)
- 1 pinch of cinnamon
How to prepare it?
- Beat your egg, then dip the slice of bread in it. Then, brown this slice of bread in a non-stick pan for one minute, on each side.
- Sprinkle with cinnamon then serve your French toast with plain yogurt.
4. Mushroom and tomato omelet
Omelets are a delicious and easy way to increase our protein intake, while also including vegetables.
This recipe gives pride of place to mushrooms, but you can easily replace them with spinach, onions or other ingredients of your choice.
Ingredients
- 4 egg whites
- ½ cup double cream cheese (100 g)
- ½ cup chopped mushrooms (15 g)
- 1 chopped tomato
How to prepare it?
- Mix the four egg whites, beat them gently, then cook them in a non-stick pan.
- Once the omelet begins to form, add the double cream cheese, chopped mushrooms and tomato.
- Cook everything until the food is cooked through, then fold up half of your omelet.
5. Nut and wheat germ yogurt
This option is excellent for a healthy breakfast, not only because it provides a good amount of protein, but also because it is very easy and very quick to make.
Consuming it in the morning will allow you to bring energy to your body, to be fully satisfied and also to improve your digestion.
Ingredients
- ¾ cup of Greek yogurt (200 g)
- 7 half walnuts
- 2 tablespoons of wheat germ (20 g)
- 1 fresh raspberry
How to prepare it?
- Put your Greek yogurt in a cup, then pour in the nuts.
- Add the two spoonfuls of wheat germ and garnish with a raspberry cut into small pieces.
As you can see, there are a lot of healthy options for breakfast. They will take you a maximum of five minutes and provide your body with everything it needs in the early hours of the day.
No longer hesitate to prepare yourself a healthy breakfast to start the day in the best possible way.
