5 Foods That Seriously Affect The Heart

Foods that seriously affect our heart include trans fats, preservatives and added sugars. These can also be present in the light presentations, so we must control the presence of these elements when shopping.

Heart health is essential to life. We all know the heart is the lifeblood of the body, but are we taking care of it the way it deserves? Not always.

Sometimes we just think about having a flat stomach and we stop paying attention to other issues.

Obviously there is a close relationship between these two elements, but it does not always happen that way. Sometimes we make mistakes in our exercise routine or in our diet.

Therefore, we want to show you which foods seriously affect your heart. This way you can see if you are doing the right thing in that direction and adapt your habits accordingly.

What are the foods that seriously affect your heart?

1. Cheddar

This cheese itself is not always a healthy product, especially if it is made with cow’s milk and is an industrial cheese. The cause is excess fat.

However, the cheddar, or American cheese, presents even more risks, because it is worked even more. A coloring is even added.

• On the one hand, fat increases blood density, so it demands even more force and pressure from our heart.
• On the other hand, sodium increases the heart rate when consumed in excess.

As with any other muscle, overuse leads to damage. So we have to balance this energy.

2. Drink light

This is a clear example of what we were telling you at the start of this article. We drink them because they don’t make you fat. However, they hurt us and have other even more serious consequences.

Although they don’t contain sodium, synthetic sweeteners aren’t as healthy as we think.

Diet drinks are very addictive because of their sweet taste. So, even if they can help us maintain the figure, on the other hand, they accentuate the search for the sweet taste.

Indeed, studies show that they often cause cardiovascular problems in the long term.

3. Energy bars

Their usefulness is obvious: they serve to provide additional doses of energy. They are usually made with hydrogenated fats, which increase cholesterol.

• Bad cholesterol (LDL) thickens the blood, which makes it more difficult to circulate. The heart also suffers because it needs much more strength to accomplish its task.
• In addition, the arteries also suffer from this density, because they are not prepared for it.
• Thus, all of this can lead to more or less acute arteriosclerosis.

However, if you exercise a lot and need an extra boost of energy, you can try making your own bars. The homemade option eliminates hydrogenated fats and preservatives.

4. Margarine

It is a phenomenon very similar to those that we have already seen. In addition to vegetable oils which already contain unhealthy fats, other additives are present.

These are accompanied by transgenic elements that make them real time bombs.

Note that this problem also concerns light margarines. Although the caloric load is lightened, synthetic ingredients are still present. Therefore, all margarines are foods that seriously affect your heart.

5. Canned products

The culprits in canned products are preservatives, especially h butylated hydroxyanisole and butylated hydroxytoluene.

It does not matter if it is a very healthy food: from the moment they are included in the preparation, the food is no longer healthy. To figure it out, think of the Poisonous Snow White apple.

These substances have the ability to turn the most beneficial food into poison.

It is therefore important to eat as little of these foods as possible. It is true that the time available or economic issues can prevent us from consuming fresh produce.

Whatever your situation, we recommend that you always have this possibility in mind. So when you have a few extra minutes or an income you weren’t counting on, go for more natural, homemade options.

As you can see, food items also seriously affect the heart. Calories aren’t the only thing that matters in your health. There are many other aspects to consider.

Therefore, experts advise you to read the labels of what you consume.