5 Exercises And Home Remedies To Reduce Double Chin

To reduce double chin we need to combine toning exercises with the application of oils and other natural treatments that will help us slim down The area.

People who are a few pounds heavier than those who are thin often worry, in many cases, about shrinking their double chin. Double chin is not only linked to being overweight, but also to genetic problems, age and certain health conditions.

In this article, we share with you the 5 best exercises and home remedies to reduce double chin. If we use it consistently, in a short period of time we will get a slim and smooth neck that will completely change the appearance of our face.

Exercises and remedies to reduce double chin

1. Jaw movements

Some cases of double chin that are not related to being overweight can be caused by strains affecting the jaw. Continuously squeezing your mouth, day or night, can affect the flexibility and firmness of the lower part.

To reduce double chin, therefore, we need to perform exercises with our jaw every day. In addition, this habit will help us fight bruxism. We can perform the following movements:

• Open and close your mouth.
• Move the jaw from side to side.
• Tuck the jaw in as you move the chin forward and bring it back into position.
• Make circles on both sides.
• Make all kinds of faces with your mouth.

2. Neck mobilization

The neck shows our age. If we forget about it, the double chin will appear prematurely. Therefore, we should always keep this part of the face well hydrated and perform exercises or stretches every day.

We can do them lying, sitting or standing. The important thing is to move your neck in all possible directions. However, we will avoid turning our heads too far. If we are in bed, we won’t have this problem. We will do the movements little by little, in order to relax and make all the muscles more flexible.

3. Exfoliation and brushing

To combat sagging neck and reduce double chin, one should not forget about skin care. We need to get into the habit of exfoliating this part of the body at least once a week. You can use a specific product or a homemade peel, such as coffee grounds, salt, sugar or baking soda.

We can also use the natural technique of dry brushing to remove dead cells and improve their regeneration. We will then use a brush with natural bristles to massage the neck.

• Make vertical movements for a maximum of 1 minute. It is best to do this before going to bed, as the skin turns red.

4. Hydration with oils

After exfoliating the skin, we can not forget to moisturize it. We have to keep in mind that a lot of people hydrate their faces every day, but forget about their neck.

In this way, by including this part of the skin, we will provide very beneficial nutrients to the chin and improve its firmness and elasticity. Besides, we can make our own lotion to reduce double chin.

Ingredients

• ½ cup of extra virgin almond or coconut oil (100 g)
• 15 drops of grapefruit essential oil
• 5 drops of lavender essential oil
• 10 drops of rose essential oil

Essential oils offer many benefits for eliminating double chin. Grapefruit oil helps us eliminate fluids and burn fat, lavender oil relaxes and fights tension, and rose oil increases skin firmness.

Also, the combination of these ingredients will result in a delicious aroma.

Preparation and application

• Mix all the oils and pour them into an airtight jar.
• Apply this mixture to your neck twice a day, upon waking up and before bedtime.