4 Juices To Deal With Stress And Fatigue

It is normal that at some point, the body can no longer take it, that fatigue overwhelms us. Especially if we constantly subject him to stressful situations, physical exertion and various activities that compromise his functions.

So, since these bothersome sensations can appear at any moment, it is good to be able to rely on natural solutions that can be very helpful in restoring energy to the body.

In this article, we are going to share with you 4 excellent juices that, thanks to their properties, can help us cope with stress, depression and fatigue. Enjoy it!

1. The juice to fight against fatigue

Feeling tired can be the result of a bad night’s sleep, overworking, or doing various jobs without taking a break.

Although the best solution to combat it is to give the body time to relax, it can also be very helpful to give it energy through the consumption of this natural juice.

It combines almond milk, avocado and lemon, whose nutrients recharge the body without filling it with calories.

Ingredients

• 2 cups of almond milk (500 ml)
• 1 ripe avocado
• a lemon
• 1 walnut
• 2 lemon slices (to garnish)

Preparation

• First, cool the milk in the refrigerator and then mix it with the avocado pulp, lemon juice and walnut.
• Then beat everything for a few minutes until a homogeneous mixture is obtained.
• Finally, pour the smoothie into a glass and decorate it with the two lemon slices.

2. Energizing juice to relieve fatigue

Fatigue is a disorder that is accompanied by an intense feeling of exhaustion, discouragement and small bursts of depression.

Although it is often due to illness, sometimes fatigue is just the result of a hectic, restless life. 

This energy drink is 100% natural and combines ingredients such as carrot, beetroot and apple to recharge the body and improve its various functions.

Ingredients

• 3 carrots
• 1 beet
• 1 apple
• 2 stalks of celery
• ½ cucumber
• ½ glass of water (100 ml)

Preparation

• First, wash vegetables and fruits well to disinfect them and eliminate any type of microorganism.
• Then cut them into large pieces and put them in the blender with half a glass of water to facilitate mixing.
• Finally, if you wish, you can add a little ice cubes.

3. The juice against fatigue and stress

Often times, fatigue and stress go together to make our lives even more complicated.

However, it is quite difficult to fight, but certain nutrients can work in our favor to increase our energy  and stimulate the production of feel-good hormones.

This natural salad, tomato and parsley drink contains a high concentration of properties that are ideal for combating these symptoms.

Ingredients

• 4 salad leaves
• 2 tomatoes
• 1 bunch of parsley
• 2 stalks of celery
• ½ glass of water (100 ml)

Preparation

• First, disinfect all the ingredients and mix them in the blender until you obtain a homogeneous liquid without lumps.
• Then, let cool in the fridge for two hours, and add a little ice cubes to give it a little more refreshing touch.

4. Juice to fight anxiety

When anxiety arises, it can produce many symptoms that prevent us from enjoying our day to the fullest.

In addition, for example, one may experience a greater sensation of hunger or difficulty in thinking clearly.

This is why, to find an emotional balance and reduce the desire to ingest calories, it is good to prepare this juice:

Ingredients

• 2 tablespoons of ground oats (20 g)
• 1 ripe pear
• a glass of mint tea (200 ml)
• 1 teaspoon of bee honey (25 g)

Preparation

• First, wash the pear well and put it in the blender with the oats, the mint infusion and a spoonful of bee honey.
• Then mix everything well for a few minutes and consume fresh, without filtering.

To conclude, with these very simple drinks, you will be able to improve your days and better manage the difficulties that arise.

Although they are not miraculous products, they can work as sources of energy to increase physical and mental performance.