3 Homemade Smoothies For Liquid Retention

Fruits rich in water, such as pineapple, melon, watermelon, papaya, among others, are the star ingredients in homemade smoothies to eliminate the fluid retention.

The first thing you need to know is that the body is made up of a large majority of water, that is, liquid. Therefore, it is important that the body gets rid of excess stored regularly. Check out these 3 homemade anti-fluid retention smoothies, try them and enjoy their benefits.

Fluid retention can be very serious if not treated properly. So, first of all, you should consult a doctor to determine where the problem is coming from and how to treat it. However, as a complementary measure, you can always improve your lifestyle, starting with diet.

If you consume foods and drinks that help you flush out toxins and cleanse the body properly, you will help restore well-being quickly. Therefore, it is important to consider the condition of your diet if you suspect fluid retention. For starters, you can assess your intake of water-rich fruits.

However, to make homemade smoothies for water retention, all you need to do is be prepared to expand your food choices, try combinations and, most importantly, go beyond the color and appearance of the. food. What is most important is to obtain pleasant flavors, but which also include benefits for the body.

Homemade smoothies against fluid retention

1. Homemade papaya and pineapple smoothie

Remember that these homemade smoothies precisely accelerate the natural process of expelling fluids from the body. In other words, they work like diuretics. These are drinks that make you go to the bathroom more often and that don’t retain too much fluids, just what you need.

They are therefore very useful in preventing common infectious diseases caused by high sodium levels (remember that it is because of sodium that fluids are retained). In addition, they contain high values ​​of vitamins, proteins and minerals.

Ingredients

• 3 pineapple slices (125 g)
• 2 cups of water (220 ml)
• 4 slices of papaya (200 g)
• 1 tablespoon of flax seeds (optional) (25 g)

Preparation

• Start by removing all the seeds from the papaya slices.
• Cut them into pieces and place them in a juice extractor with the pineapple slices, flax seeds and water.
• Blend everything for 1 minute.
• You will notice that you get a thick drink, but don’t filter it. Take it as is.

2. Pineapple and green tea smoothie

As you can see below, almost all homemade liquid retention smoothies contain the pineapple ingredient as a key component, mixed with other ingredients. In this case: green tea. this maximizes the properties of pineapple and eliminates excess fluid in the body.

In particular, the enzyme which makes this possible is known as “bromelain”. It has a diuretic effect on the body. It also has anti-inflammatory and digestive properties. let’s see what are the steps to follow to prepare this smoothie yourself.

Ingredients

• 6 whole strawberries (40 g)
• 3 pineapple slices (100 g)
• 1 tablespoon of flax seeds (25 g)
• 1 cup of green tea, ready to drink (110 ml)

Preparation

• It is very simple ! Just place all the ingredients in the juicer and run it for 1 minute at medium speed.
• Finally, serve in a glass, add ice (if you wish) and that’s it!

3. Watermelon smoothie against fluid retention

Along with pineapple, watermelon is considered one of the fruits with the highest diuretic incidence. And it is not because of a “miraculous” or “fantastic” component, but mainly because it is composed of 75% water. Which results in urination.

This smoothie is also very easy to prepare and can be consumed daily, as many times as you want. Eating the fruit alone is also very beneficial.

Ingredients

• 5 slices of watermelon (400 g)
• 8 cups of water (900 ml)
• 1 tablespoon of sugar (25 g)

Preparation

• First of all, you need to have a juice extractor handy.
• As the watermelon slices are large, you will need to cut them into small pieces and put them in the juicer.
• Then, just add the spoonful of sugar and mix for 1 minute.
• Finally, using a colander, make sure to remove the seeds and you’re done. Now you can enjoy your delicious blend.
• If you want to try other homemade smoothies for liquid retention, feel free to mix some of the ingredients you’ve already seen here with others like green tea.