3 Delicious Smoothies To Start The Day With Optimism

For an energetic breakfast, no need to overeat. Just eat the right foods and pair them into a smoothie, or even your usual cup of coffee.

Smoothies to boost optimism? You may be surprised by the title of this article.

Here’s a perfect way to start the day: enjoying foods that can boost our morale. 

In fact, they stimulate specific hormones, which help us to feel good, both physically and emotionally.

Today in this article, we are going to give you three delicious and vitamin smoothie recipes, which you can consume to start the day with optimism. We are sure they will be of great help to you.

Do you take note?

The strawberry and pollen smoothie for optimism

You can’t miss this wonderful natural smoothie.

Elaborated with strawberries, pollen and bananas, it offers your body high doses of antioxidants and chemical compounds that will allow you to raise your endorphins and thus obtain internal and external well-being.

• Strawberries are rich in phenols, a type of compound that inhibits the pain-related enzyme cyclo-oxygenase. In this way, they fight against inflammation and act in the same way as an ibuprofen. 
• On the other hand, bananas contain tryptophan, an amino acid that is transformed in our body into serotonin, a type of hormone that is associated with happiness and well-being.
• One of the main benefits of pollen is to be energizing, and rich in multiple nutrients: 28 minerals, 11 enzymes, 12 vitamins and 14 fatty acids.

Ingredients

• 10 strawberries
• 1 banana
• 1 teaspoon of honey (7.5 g)
• ½ teaspoon of bee pollen (3 g)
• The zest of ½ orange
• 1 glass of water or a vegetable drink (200 ml)

Preparation

• The first thing to do will be to clean the strawberries well and cut them in half. Do the same with the banana to make it easier to prepare the juice.
• Wash the orange well and, with the help of a grater, obtain the zest of half of the fruit. 
• Put everything in the blender and add the glass of water, half a spoonful of pollen and honey.
• Get a homogeneous juice and if you wish, add a few ice cubes. This is delicious.

The melon, pineapple and cinnamon smoothie for a day full of optimism

A fantastic idea to start the day with optimism is to consume this smoothie made with melon, pineapple and cinnamon.

Here are its virtues:

• Consumed for a week, this smoothie will cleanse your body of toxins and calm your nerves. This fruit is rich in group B vitamins, which means that it is a natural regulator of the nervous system.
• Few foods are as good as pineapple for the digestive system and the brain. Thanks to bromelain and its natural enzymes, it improves serotonin levels and brings us a pleasant well-being.
• Cinnamon is the ultimate therapeutic spice. It fights inflammation, promotes detoxification and its essential oils have the virtue of improving our morale.

Ingredients

• 100 g of melon of the variety you want
• 2 pineapple rings
• ½ banana
• 1 teaspoon of ground cinnamon (5 g)
• 1 teaspoon of honey (7.5 g)
• A glass of water (200 ml)

Preparation

• Start by cutting 100 grams of melon into pieces, as well as the two slices of plain pineapple. Bananas are always ideal for obtaining a drink that allows us to improve our morale. It is therefore good to include it in your diet.
• Prepare the glass of the smoothie and add the glass of water, the half banana, the melon, the pineapple and the spoonful of honey to sweeten with the cinnamon.
• Mix well until obtaining a homogeneous juice without lumps. If you consume it for a week, you will improve your morale but you will also purify your body and stimulate your digestion.

The dark chocolate, coffee and walnut smoothie to fill up with optimism

A smoothie only for the sweet tooth? Absolutely not. It doesn’t hurt to give yourself little nutritious gifts every now and then so you can start the day with optimism.

Find out why this smoothie will do you good:

• We know that the problem with chocolate in general is that it is not a pure product. We tend to add milk, sugar and other components that make it excessively caloric.
• However, if you consume pure dark chocolate, you will benefit from its group B vitamins, its minerals, such as iron, magnesium, calcium or phosphorus and especially its virtues which increase our levels of endorphins. .
• Chocolate brings a pinch of happiness to our life and it is always good to consume it in moderation in your diet.
• And what can we say about the coffee? Few natural drinks are as energetic and boost our morale as much.

Ingredients

• 1 spoonful of pure dark chocolate for desserts (10 g)
• A cup of coffee
• 2 nuts

Preparation

• The first thing to do is to melt the 100 grams of dark chocolate, on the fire and not in the microwave. Once it’s in a liquid state, put it in the blender along with the cup of coffee.
• Mix this delicious mixture and put it in your favorite mug. You just have to add the nuts in small pieces. Take 10 minutes to rest and enjoy this perfect smoothie to start the day with optimism.