14 Anti-aging And Antioxidant Foods

Thanks to their anti-aging and antioxidant properties, these foods are perfect for combating the unwanted effects of aging, and will take care of your body.

As we all know, it is impossible to avoid the weight of years. Yet, with these anti-aging and antioxidant foods, we can take care of our bodies so that they are healthy both inside and out.

Remember that your morale is a reflection of your appearance and the way you eat has a big influence on that.

There are different natural foods needed by the body to slow down and fight against the aging process, not to mention having soft, youthful and wrinkle-free skin. Some of these foods are very economical and can be eaten daily. The idea is to include them in your diet and that of the whole family.

Olive oil

The use of olive oil is now natural in our kitchens. This is due to its price, much lower than before. The olive brings many virtues especially for the heart and the arteries by helping them to lower the blood pressure. Likewise, it helps prevent breast cancer and keeps the skin hydrated and healthy.

The cherries

Cherry contains phytochemicals which gives it antioxidant and anti-inflammatory properties. It is therefore an anti-aging fruit that also prevents arthritis and osteoarthritis. It is also recommended for heart disease since it cleans the fat from the arteries.

The green vegetables

Celery, cabbage, broccoli, salad and parsley are some of those vegetables that contain a lot of antioxidants. These are responsible for fighting against free radicals, the main causes of cellular aging. Plus, they’re great for relieving urinary tract infections, digestive issues, anemia, and molar pain.

Avocado

Avocado is rich in monounsaturated fatty acids, which are the specialists in the fight against bad cholesterol. The vitamin E in avocado helps the skin stay soft. It is also used a lot in masks for the face or for the hair.

Garlic

Garlic is recommended for fighting heart disease and cancer prevention. It balances cholesterol levels and improves blood circulation.

Oats

Oats are an important food for weight loss and fat loss thanks to their soluble fiber intake which decreases appetite. There is phytic acid in its composition, so it prevents cancer.

The strawberries

Fruits such as strawberries, blackberries and raspberries are high in antioxidants and therefore work as pain relievers and anti-inflammatories while ensuring good cardiovascular health.

Lentils

Lentil seeds help strengthen bones and are a source of iron which helps keep muscles in good condition. They also help to achieve good intestinal transit and are recommended during diets for the feeling of satiety they provide.

Ginger

This root is perfect for controlling digestion and good circulation. It relieves rheumatism pain and is excellent for fighting diseases like bronchitis, pneumonia and the flu.

The salmon

Salmon is rich in omega 3, which provides the body with many nutrients. Likewise, it has antioxidants which are responsible for regenerating and hydrating the skin.

Green tea

Green tea is especially beneficial for the heart. Like the majority of the products presented above, this drink contains antioxidants, ideal against aging and for the protection of the skin. It is used to lose weight, increases the basic metabolism and stimulates the nervous system (it prevents diseases such as Alzheimer’s). It can be applied to the skin to treat burns.

Tomatoes

Consumption of tomatoes protects the body from ultraviolet rays, thus preventing sun burns. It is also ideal for skin care thanks to its lycopene content, a substance which has an impact on the prevention of wrinkles.

Flax

Flax is rich in fiber and antioxidants, in addition to being a source of omega 3. The latter helps lower cholesterol and increases energy. Flax is also recommended to fight against constipation and obesity.

Honey

Honey not only contains antioxidant properties but also moistens and softens the skin. It is recommended to treat burns and itching, helps to heal and prevent infections due to skin wounds.

To not forget …

It is important to incorporate these foods into your daily meals and to get enough sleep in order to get the maximum benefit from their beneficial effects. Likewise, avoid the consumption of tobacco and alcoholic beverages, hydrate your body regularly and do not expose yourself too much to ultraviolet rays.