10 Prohibited Foods To Regulate Blood Glucose

With glucose problems, it is important to limit or avoid certain foods. Do you know them ? In this article, we detail the 10 most important.

Diabetes is a growing disease that is ranked among the most dangerous noncommunicable diseases in the world today.  Why is it essential to regulate your blood sugar  ?

There is a fine line between high levels of glucose in the blood (prediabetes) and the onset of diabetes. It’s up to us to prevent that from happening. Therefore, in this article ,  we invite you to discover 10 foods to avoid to regulate blood sugar. 

Tips for regulating blood sugar

Alterations in blood sugar control can  lead to hyperglycemia  or hypoglycemia. When we ingest carbohydrates, glucose levels increase in the blood. Because of this rise (hyperglycemia), the pancreas secretes insulin so that the cells can use this glucose.

On the other hand, in case of excess insulin,  glucose drops below 70 mg / dl and leads to hypoglycemia. This situation also involves a risk for our organism.

The three basic pillars for regulating blood sugar are: diet, exercise and circulating insulin. Indeed, to regulate your blood sugar, it is necessary to have a good control of the diet and to establish healthy habits:

• Drink between 2 and 2.5 liters of water per day
• Get at least 40 minutes of moderate exercise daily
• Establish meal times
• Do not leave more than 4-5 hours between each meal
• Read the label of the foods we eat
• Eat a controlled saturated fat diet

10 forbidden foods if you want to regulate your blood sugar

The current trend leads us to an increase in the consumption of foods  “zero”, “light”, “poor in…”, “without…”,  etc., which are intended for people suffering from metabolic disorders, including changes in values. normal glucose levels.

In general, all of these foods tend to have hidden sugar in them. Particular attention should therefore be paid to the sugar content they contain. Indeed, they can cause alterations in the regulation of glucose.

If you want to control your glucose, be aware that there are  prohibited foods in this case. Many of these foods mentioned below may seem healthy at first glance.

1. Sauces and dressings

In general, sauces and dressings  are an accompaniment to meats, fish and salads. The main problem is that these are often ultra-processed products  containing substances like corn syrup, fructose and other additives that are harmful to blood sugar.

2. Processed meats and cold cuts to avoid to regulate blood sugar

This type of processed food  is associated with increased cholesterol and triglycerides. This  leads to a greater risk of cardiovascular disease.

3. Refined grains

To obtain a refined grain, commonly known as white grain or white flour,  the grain goes through a process in which it loses fiber, vitamins, minerals and antioxidants. The result is a cereal with a high glycemic index which causes a sudden rise in blood sugar.

4. Alcohol

With alcohol consumption,  the liver stops producing glucose, which  lowers blood sugar levels. In people with diabetes, this phenomenon can be dangerous because it can lead to hypoglycemia.

5. Pastries

They are a source of  refined flour,  in addition to containing trans fats. The combination of the two is linked to  a reduction in insulin sensitivity on the part of the tissues. It can also increase the risk of diabetes.

6. Sweets to absolutely avoid to regulate blood sugar

They are characterized by high levels of free sugars in their composition. Besides, sweets also contain fats and additives that can affect the health of the metabolism.

7. Ultra-processed foods

All ultra-processed food, which has undergone high heat treatments or fried foods, generate toxic substances. Therefore, these substances can cause insulin resistance.

8. Carbonated or sweet drinks

Soft drinks, also called sugary drinks,  contain free sugar as the main ingredient. The latter metabolizes rapidly, resulting in a spike in blood glucose.

9. Honey or natural syrups

These ingredients are a source of sugars such as glucose and fructose. Both are involved in the onset of blood sugar disorders.

10. Natural and store-bought juices

It is true that they contain sugars naturally present in the fruit (fructose). Additionally,  the industry tends to add sugars like sucrose and corn syrup as preservatives.

Are you trying to regulate your blood sugar through diet? Remember to avoid the consumption of these foods above. In addition, request an appointment with a nutritionist in order to receive a nutritional program according to your needs.