10 Breakfasts To Get In Shape

With these delicious breakfasts, you will maintain a healthy lifestyle while taking care of your figure. Take notes !

Being in good shape goes far beyond the simple aesthetic objective: it is a sign of good health. These delicious breakfasts will allow you to maintain a healthy lifestyle while taking care of your figure, so that you can shine in your beautiful swimsuit during your summer vacation.

If your goal is to refine your figure, we recommend that you practice a physical activity. Keep in mind that it is also recommended to adopt other morning routines that help maintain a stable weight.

Lack of time and a low level of sport are not disadvantages: there are many flexible options, such as a daily walk.

1. An omelet with goat cheese and herbs 

Ingredients

• 3 eggs
• 1 tablespoon of cooking herbs (15 grams)
• 1 tablespoon of unsalted butter (15 grams)
• 50 grams of goat cheese

The preparation

• Combine all the ingredients except the butter and the goat cheese.
• Melt the butter in a frying pan and, once the butter has melted, pour in the mixture.
• Wait until the omelet forms, then add the goat cheese to the omelet which you will then fold in half.
• Cook for a minute so that the cheese melts.
• Enjoy your omelet!

2. Egg and vegetable waffle, one of the best breakfasts 

Ingredients

• 2 eggs
• 100 grams of broccoli, cut into small pieces
• 1 tomato, cut into small pieces
• Salt and pepper according to your taste
• 1 tablespoon of melted unsalted butter (15 grams)

The preparation

• Mix all the ingredients together, then pour the mixture into a waffle iron.

3. Vegan banana yogurt

Ingredients

• 1 banana
• 1/2 cup of almond milk (125 ml)
• 20 grams of chia seeds
• 20 grams of walnuts
• a hint of cinnamon
• stevia (optional)

The preparation

• Stir the chia seeds for twenty minutes in 125 ml of almond milk.
• Stir the nuts in water.
• Put all the ingredients in a blender.
• Blend until you get the desired consistency.

4. An avocado smoothie 

Ingredients

• 1 bag of green tea
• 100 ml of hot water
• ½ avocado
• 125 ml Greek yogurt
• 10 grams of stevia
• 300 ml almond milk

The preparation

• Immerse the green tea bag in hot water for three minutes.
• Peel and cut the avocado.
• Put all the ingredients in a blender.
• Mix until you get a homogeneous mixture.
• Serve the drink.

5. Banana pancakes 

Ingredients

• 3 mashed bananas
• 100 grams of butter
• 1 tablespoon of honey

The preparation

• Form the pancakes with the mashed bananas.
• Once the pancakes are formed, fry them one by one for two minutes.
• Serve them with honey.

6. Homemade cereal bars 

Ingredients

• 1 edible oil in aerosol
• 250 ml of creamy peanut butter
• 80 ml of honey
• 2 glasses of rice cereal (400 grams)
• ½ glass of oats (50 grams)
• 25 grams of raisins or blueberries

The preparation

• Mix the peanut butter and honey together until a smooth paste is formed, then cook them.
• Add the rest of the ingredients except the oil.
• With oil, grease a refractory mold previously lined with baking paper.
• Pour the mixture into the mold, making sure to fill the entire surface of the mold.
• Place the preparation in the refrigerator for an hour.
• Once the hour is up, cut the preparation into cereal bar shapes, then enjoy them!

7. A papaya-pineapple smoothie

Ingredients

• 1 glass of pineapple cut into small pieces (225 grams)
• ½ glass of papaya cut into small pieces (120 grams)
• ½ glass of ice cubes (125 ml)
• 60 ml of honey

The preparation

• Mix all the ingredients together until you get a homogeneous mixture.
• Serve immediately.

8. A spinach salad with goat cheese and bacon

Ingredients

• 225 grams of fried bacon, cut into pieces
• 300 grams of washed and disinfected spinach
• 60 grams of goat cheese
• 1 glass of walnuts cut into pieces (200 grams)
• Salt and pepper

The preparation

• Put all the ingredients in a suitable container.
• Mix.
• Season to taste with salt and pepper.

9. Roasted cheese with oregano 

Ingredients

• 250 grams of panela cheese
• 1 small tomato, cut into slices
• Oregano (optional)

The preparation

• Sprinkle the cheese slices and tomato slices with oregano.
• Cook the ingredients on each side over medium heat for five minutes.
• Remove from the heat, then serve.

10. Banana slices covered with sour yogurt

Ingredients

• 250 ml sour yogurt
• 1 banana, cut into slices

The preparation

• Arrange the banana slices on a plate.
• Pour the sour yogurt over the banana slices.