10 Benefits Of A Cold Shower

If you don’t feel like showering completely in cold water, you can start with lukewarm water, and gradually lower the temperature to finish on a stream of cold water.

In this article, we are going to give you the 10 benefits of a cold shower. Water is a source of life that plays a big role in our body, both inside and outside.

When we consume water, we keep our bodies hydrated. We take care of our skin which becomes brighter and we facilitate many other functions of our body.

However, the benefits of water are not only found in its internal consumption. You should know that external contact with this liquid is also very good for our health.

Taking a shower is a daily hygiene and health habit that we all have. We often prefer to shower with warm or hot water because it feels more relaxing and pleasant.

However, this is not recommended since the benefits of a cold shower have been demonstrated. It is more beneficial for our skin and for other functions of our body. Do you want to know the benefits of a cold shower?

It stimulates the immune system

When we take a cold shower, our body responds immediately by stimulating and strengthening our immune system. This will allow our body to respond better and protect itself against viruses and infections.

The skin appears healthier and brighter

Cold water is very beneficial for our skin, in its internal or external consumption. When we shower with cold water, it retains its firmness and elasticity. On the contrary, when we shower with hot water, it tends to become flabby, to dry out and wrinkles may appear there sooner.

It improves circulation

For people with circulation problems, cold water remains one of the most effective therapies. Indeed, it promotes good blood circulation and helps to better distribute oxygen and nutrients throughout the body.

It avoids varicose veins

By improving circulation and causing vascular contraction, cold water helps prevent the appearance of varicose veins and visibly reduces them.

It decongests internal organs

Showering with cold water causes vascular contraction. This causes decongestion of internal organs. In addition to helping toxins and impurities flow to the pores and disappear.

It calms stress

A good cold shower can help reduce stress and anxiety, although you need to be vigilant. In some cases, this can cause the opposite effect.

It awakens the organism

Cold water stimulates the body, activates it and puts it on alert. It is recommended to take a cold shower to start the day and thus free yourself from the feeling of fatigue. It is also excellent after exercise in the morning.

It has a diuretic effect

Cold water further improves the purifying qualities of the organism. This is due to the fact that low temperatures have a diuretic effect on the latter. This therefore prevents the formation of fat nodules.

It helps treat depression

A study from the University of Virginia found that the cold shower stimulates the part of the brain that brings us optimism and happiness.

It keeps the hair healthy

Cold water is very beneficial for the hair because it prevents drying out. Unlike high temperatures which inhibit hydration and make hair dull. It is ideal for preventing dandruff and hair loss.

Recommendations for taking a cold shower

If we are not used to it, it may take a bit of work for us to adopt this good habit. To experience the natural benefits of cold water, you can start small and practice often. 

• The first recommendation is to start showering with lukewarm water and lower the temperature gradually so as not to feel the sudden change too much.
• Over the days, you can switch from a warm temperature to a cooler temperature and gradually get used to it.
• In winter, it is also recommended to maintain this habit even if it takes even more effort and willpower. However, one should not shake from the cold either. If you are too cold, opt for lukewarm water during the winter period.